"FITNESS" TEAM! - All Physical Activity & Sports

Kickas Main Page | Rights and Responsibilities |

You are not logged in. [Log In] Kickas.org » Forums » Ankylosing Spondylitis General Discussion » Sporting ASKickers » "FITNESS" TEAM! - All Physical Activity & Sports

Kickas Links

·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations

Forum Stats

9916 Members
28 Forums
40193 Topics
487769 Posts

Max Online: 312 @ 11/11/12 01:26 PM

Newest Members

Leafs1, Kcc6487, simon909, YJoyeux, Dmlindsey
9916 Registered Users

May
Su	M	Tu	W	Th	F	Sa
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

KickAs Team

Chief Administrator:
Melinda (mig)
Administrator/owner:
John (Dragonslayer)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code

If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.

Page 92 of 442

...

441

442

Topic Options

#416059 - 10/15/10 11:39 AM Re: FITNESS TEAM MEETING! [Re: Tinkerbell]
ladybuggie Addicted_to_AS_Kickin Registered: 09/05/01 Posts: 7394 Loc: United States	Hola friends! Bug is awake! Friday stats: Krav Cycling: 60 minutes---There's no way to gauge the miles...I have no idea how to calculate? Ack...maniacs! But i'm hobbling and alive. I went to bed at 9 pm last night! Caught up on a lot of sleep thank God! My knee hurts like heck now so I may stick to the KRAV CB class and walks for now--but it did kick start my weekend and the instructor is very funny and upbeat...really good music too!! GOOOOOOOOOOOOOOO Team!!
Top

#416061 - 10/15/10 01:05 PM Re: FITNESS TEAM MEETING! [Re: ladybuggie]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3286 Loc: Colorado, USA	Originally Posted By: ladybuggie Ack...maniacs! But i'm hobbling and alive. Yay for stayin alive! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
Top

#416066 - 10/15/10 02:53 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: EricaK]
samzee Ninja_AS_Kicker Registered: 02/06/04 Posts: 816 Loc: Northern Manitoba/Huntsville, ...	stair climbing took 15 minutes:) Sam _________________________ Samantha A.S. Fibro Undiagnosed Chronic Fatigue Live like nobody is watching, Love until you can't and Travel to the moon & back
Top

#416067 - 10/15/10 02:54 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: LATH]
samzee Ninja_AS_Kicker Registered: 02/06/04 Posts: 816 Loc: Northern Manitoba/Huntsville, ...	Hi Lath, I find that swimming is great exercise for the upper and lower back as well as the neck. Swimming is great because it's a non impact sport meaning there is no pressure added while you stretch! Sam _________________________ Samantha A.S. Fibro Undiagnosed Chronic Fatigue Live like nobody is watching, Love until you can't and Travel to the moon & back
Top

#416068 - 10/15/10 02:58 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: samzee]
samzee Ninja_AS_Kicker Registered: 02/06/04 Posts: 816 Loc: Northern Manitoba/Huntsville, ...	I went to the gym for 15 minutes today (usually 1/2 hour but I slept in) and a walk for 30 minutes. I go to the gym at 7:30 a.m. each morning if anyone wants to join exercising at that time through cyberspace! Sam... _________________________ Samantha A.S. Fibro Undiagnosed Chronic Fatigue Live like nobody is watching, Love until you can't and Travel to the moon & back
Top

#416100 - 10/15/10 09:23 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: samzee]
LATH Decorated_AS_Kicker Registered: 04/11/10 Posts: 716 Loc: California, USA	Samzee, Thanks for the swimming suggestion. I just don't have any place to swim. Good job on the gym and walking!!!! John _________________________ John
Top

#416102 - 10/15/10 09:25 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: Sue22]
LATH Decorated_AS_Kicker Registered: 04/11/10 Posts: 716 Loc: California, USA	Sue, I was wondering what the heck is "band exercises"? I looked it up...think rubber band. John _________________________ John
Top

#416107 - 10/15/10 09:51 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: LATH]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 19037 Loc: Upstate NY	kinda. you do them with "therabands": http://www.thera-band.com/store/index.php?CategoryID=11 PT can teach and then you can do them. here's a good one for the rhomboids: http://www.youtube.com/watch?v=yeVAWDi0mqg here's good ones for rotator cuff: http://www.youtube.com/watch?v=WGmS-J-W0Qw wall pushups good too (no bands): http://www.youtube.com/watch?v=jPgm4AwEx1k&feature=related but really, PT best place to start to get the right exercises, IMHO. _________________________ sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
Top

#416126 - 10/15/10 11:32 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: Sue22]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3286 Loc: Colorado, USA	I love theraband exercises, when I'm being monitored by a PT. I'm too clumsy to use them unsupervised, and no I am not joking. _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
Top

#416130 - 10/15/10 11:45 PM "FITNESS" TEAM! - 15 October 2010 [Re: EricaK]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3286 Loc: Colorado, USA	Walked - 2 miles / 1 hr can't write more... Low battery. Go Team! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
Top

Page 92 of 442

Moderator: cheerful, fyrfytr187