"FITNESS" TEAM! - All Physical Activity & Sports

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#416059 - 10/15/10 11:39 AM Re: FITNESS TEAM MEETING! [Re: Tinkerbell]
ladybuggie Addicted_to_AS_Kickin Registered: 09/05/01 Posts: 7394 Loc: United States	Hola friends! Bug is awake! Friday stats: Krav Cycling: 60 minutes---There's no way to gauge the miles...I have no idea how to calculate? Ack...maniacs! But i'm hobbling and alive. I went to bed at 9 pm last night! Caught up on a lot of sleep thank God! My knee hurts like heck now so I may stick to the KRAV CB class and walks for now--but it did kick start my weekend and the instructor is very funny and upbeat...really good music too!! GOOOOOOOOOOOOOOO Team!!
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#416061 - 10/15/10 01:05 PM Re: FITNESS TEAM MEETING! [Re: ladybuggie]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3286 Loc: Colorado, USA	Originally Posted By: ladybuggie Ack...maniacs! But i'm hobbling and alive. Yay for stayin alive! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
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#416066 - 10/15/10 02:53 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: EricaK]
samzee Ninja_AS_Kicker Registered: 02/06/04 Posts: 816 Loc: Northern Manitoba/Huntsville, ...	stair climbing took 15 minutes:) Sam _________________________ Samantha A.S. Fibro Undiagnosed Chronic Fatigue Live like nobody is watching, Love until you can't and Travel to the moon & back
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#416067 - 10/15/10 02:54 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: LATH]
samzee Ninja_AS_Kicker Registered: 02/06/04 Posts: 816 Loc: Northern Manitoba/Huntsville, ...	Hi Lath, I find that swimming is great exercise for the upper and lower back as well as the neck. Swimming is great because it's a non impact sport meaning there is no pressure added while you stretch! Sam _________________________ Samantha A.S. Fibro Undiagnosed Chronic Fatigue Live like nobody is watching, Love until you can't and Travel to the moon & back
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#416068 - 10/15/10 02:58 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: samzee]
samzee Ninja_AS_Kicker Registered: 02/06/04 Posts: 816 Loc: Northern Manitoba/Huntsville, ...	I went to the gym for 15 minutes today (usually 1/2 hour but I slept in) and a walk for 30 minutes. I go to the gym at 7:30 a.m. each morning if anyone wants to join exercising at that time through cyberspace! Sam... _________________________ Samantha A.S. Fibro Undiagnosed Chronic Fatigue Live like nobody is watching, Love until you can't and Travel to the moon & back
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#416100 - 10/15/10 09:23 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: samzee]
LATH Decorated_AS_Kicker Registered: 04/11/10 Posts: 716 Loc: California, USA	Samzee, Thanks for the swimming suggestion. I just don't have any place to swim. Good job on the gym and walking!!!! John _________________________ John
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#416102 - 10/15/10 09:25 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: Sue22]
LATH Decorated_AS_Kicker Registered: 04/11/10 Posts: 716 Loc: California, USA	Sue, I was wondering what the heck is "band exercises"? I looked it up...think rubber band. John _________________________ John
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#416107 - 10/15/10 09:51 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: LATH]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 19020 Loc: Upstate NY	kinda. you do them with "therabands": http://www.thera-band.com/store/index.php?CategoryID=11 PT can teach and then you can do them. here's a good one for the rhomboids: http://www.youtube.com/watch?v=yeVAWDi0mqg here's good ones for rotator cuff: http://www.youtube.com/watch?v=WGmS-J-W0Qw wall pushups good too (no bands): http://www.youtube.com/watch?v=jPgm4AwEx1k&feature=related but really, PT best place to start to get the right exercises, IMHO. _________________________ sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#416126 - 10/15/10 11:32 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: Sue22]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3286 Loc: Colorado, USA	I love theraband exercises, when I'm being monitored by a PT. I'm too clumsy to use them unsupervised, and no I am not joking. _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
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#416130 - 10/15/10 11:45 PM "FITNESS" TEAM! - 15 October 2010 [Re: EricaK]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3286 Loc: Colorado, USA	Walked - 2 miles / 1 hr can't write more... Low battery. Go Team! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
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