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Page 92 of 564 < 1 2 90 91 92 93 94 563 564 >
Topic Options
#416059 - 10/15/10 11:39 AM Re: FITNESS TEAM MEETING! [Re: Tinkerbell]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Hola friends!
Bug is awake!
Friday stats:
Krav Cycling: 60 minutes---There's no way to gauge the miles...I have no idea how to calculate?

Ack...maniacs! But i'm hobbling and alive. eek2
I went to bed at 9 pm last night! Caught up on a lot of sleep thank God! My knee hurts like heck now so I may stick to the KRAV CB class and walks for now--but it did kick start my weekend and the instructor is very funny and upbeat...really good music too!! cheerleader
GOOOOOOOOOOOOOOO Team!! cheerleader

Top
#416061 - 10/15/10 01:05 PM Re: FITNESS TEAM MEETING! [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Originally Posted By: ladybuggie
Ack...maniacs! But i'm hobbling and alive.


Yay for stayin alive! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416066 - 10/15/10 02:53 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: EricaK]
samzee Offline
Master_AS_Kicker

Registered: 02/06/04
Posts: 854
Loc: Northern Manitoba/Huntsville, ...
stair climbing took 15 minutes:)

Sam
_________________________
Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back

Top
#416067 - 10/15/10 02:54 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: LATH]
samzee Offline
Master_AS_Kicker

Registered: 02/06/04
Posts: 854
Loc: Northern Manitoba/Huntsville, ...
Hi Lath,

I find that swimming is great exercise for the upper and lower back as well as the neck. Swimming is great because it's a non impact sport meaning there is no pressure added while you stretch!

Sam
_________________________
Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back

Top
#416068 - 10/15/10 02:58 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: samzee]
samzee Offline
Master_AS_Kicker

Registered: 02/06/04
Posts: 854
Loc: Northern Manitoba/Huntsville, ...
I went to the gym for 15 minutes today (usually 1/2 hour but I slept in) and a walk for 30 minutes.

I go to the gym at 7:30 a.m. each morning if anyone wants to join exercising at that time through cyberspace!

Sam...
_________________________
Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back

Top
#416100 - 10/15/10 09:23 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: samzee]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Samzee,

Thanks for the swimming suggestion. I just don't have any place to swim.

Good job on the gym and walking!!!!

John
_________________________
John

Top
#416102 - 10/15/10 09:25 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: Sue22]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Sue,

I was wondering what the heck is "band exercises"? I looked it up...think rubber band.

John
_________________________
John

Top
#416107 - 10/15/10 09:51 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: LATH]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
kinda. you do them with "therabands":

http://www.thera-band.com/store/index.php?CategoryID=11

PT can teach and then you can do them.

here's a good one for the rhomboids:

http://www.youtube.com/watch?v=yeVAWDi0mqg

here's good ones for rotator cuff:

http://www.youtube.com/watch?v=WGmS-J-W0Qw

wall pushups good too (no bands):

http://www.youtube.com/watch?v=jPgm4AwEx1k&feature=related

but really, PT best place to start to get the right exercises, IMHO.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#416126 - 10/15/10 11:32 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
I love theraband exercises, when I'm being monitored by a PT. cheerleader I'm too clumsy to use them unsupervised, and no I am not joking. eyes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#416130 - 10/15/10 11:45 PM "FITNESS" TEAM! - 15 October 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Walked - 2 miles / 1 hr

can't write more... Low battery.

Go Team! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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