"FITNESS" TEAM! - All Physical Activity & Sports | Sporting ASKickers

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#415928 - 10/14/10 05:21 PM Re: 28 September 2010 [Re: Tinkerbell]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3854 Loc: Colorado, USA	Originally Posted By: Tinkerbell 2 year olds walk pretty slowly! Yay for walking with 2 year olds! You get to see everything that way Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#415944 - 10/14/10 06:59 PM Re: 28 September 2010 [Re: EricaK]
ladybuggie Addicted_to_AS_Kickin Registered: 09/05/01 Posts: 7427 Loc: United States	hola sporting folks! bug is super sore. but i made it to class yesterday... KRAV CB: 60 min. it was real neat. we used little medicine balls and partnered up. then we had to hand the ball left to persons right, then roll under and over...works out the abs..and also helps strengthen the back. kids had alot of activities and doc appointments so i didnt get to go to school for a walk. my chicken wings have recovered and i learned how to do ONE hand clap pushup. yes...ONE. but its a start eh? chicken wings will be letting me know if thats gonna happen again! weather is cooler again..wahooozie! going to cycling tomorrow morning if i get enough sleep tonight. goooooo team!! _________________________
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#415947 - 10/14/10 08:00 PM Re: 28 September 2010 [Re: ladybuggie]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3854 Loc: Colorado, USA	Originally Posted By: ladybuggie hola sporting folks! i learned how to do ONE hand clap pushup. yes...ONE. Hola Buggie! Yay! That's one more than I can do! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#415949 - 10/14/10 08:02 PM "FITNESS" TEAM! - 14 October 2010 [Re: EricaK]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3854 Loc: Colorado, USA	Hey everyone! I'm a goin' to South Dakota on Monday, and I've located the local YMCA. Woohoo! Today: swimming ~ 1,000 yds / 40 minutes Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#415962 - 10/14/10 09:10 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: EricaK]
samzee Master_AS_Kicker Registered: 02/06/04 Posts: 854 Loc: Northern Manitoba/Huntsville, ...	I walked up six flights of stairs today; does that count? LOL. It's a very slow day so for me, that is an accomplishment! The elevator in our building was broken:( _________________________ Samantha A.S. Fibro Undiagnosed Chronic Fatigue Live like nobody is watching, Love until you can't and Travel to the moon & back
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#415964 - 10/14/10 10:08 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: samzee]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3854 Loc: Colorado, USA	Originally Posted By: samzee I walked up six flights of stairs today; does that count? Yes! how long did it take? Stair climbing is awesome exercize! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#415967 - 10/14/10 10:44 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: EricaK]
LATH Decorated_AS_Kicker Registered: 04/11/10 Posts: 716 Loc: California, USA	Wednesday: Walk: 4 miles (80 minutes) Thursday: Walk: 4 miles (80 minutes) _________________________ John
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#415968 - 10/14/10 10:49 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: LATH]
LATH Decorated_AS_Kicker Registered: 04/11/10 Posts: 716 Loc: California, USA	My rheumy says I need to exercise my upper back and neck. I spoke with her about the baseline stiffness that never seems to go away in those areas. I see the Daily Exercises on this site. Let me know if you have any other ideas for developing more flexibility in the upper back and neck. _________________________ John
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#415977 - 10/15/10 12:07 AM Re: "FITNESS" TEAM! - 14 October 2010 [Re: samzee]
Tinkerbell Gold_AS_Kicker Registered: 02/04/10 Posts: 1524 Loc: Fairyland	We have a section for stairs and uphill! Just pop a rough time in and we are away! That's a lot of stairs by the way! _________________________ KickAS and help others do the same!
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#415997 - 10/15/10 02:18 AM Re: FITNESS TEAM MEETING! [Re: Tinkerbell]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 21342 Loc: Upstate NY	Originally Posted By: Tinkerbell Thanks so much for thinking of this team idea Erica, you are totally inspirational to everyone. I second that! Originally Posted By: Tinkerbell It's so nice to see regular members who come on almost every day (you know who you are guys) and also to see new people joining all the time! And of course everyone in between! Just can't say enough good things about this thread! i second that too! _________________________ sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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