"FITNESS" TEAM! - All Physical Activity & Sports

Kickas Main Page | Rights and Responsibilities |

You are not logged in. [Log In] Kickas.org » Forums » Ankylosing Spondylitis General Discussion » Sporting ASKickers » "FITNESS" TEAM! - All Physical Activity & Sports

Kickas Links

·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations

Forum Stats

9930 Members
28 Forums
40210 Topics
487916 Posts

Max Online: 312 @ 11/11/12 01:26 PM

Newest Members

LMS718, Phillip_McDowell, Killerwhale, apples, Jagdeep
9930 Registered Users

May
Su	M	Tu	W	Th	F	Sa
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

KickAs Team

Chief Administrator:
Melinda (mig)
Administrator/owner:
John (Dragonslayer)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code

If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.

Page 90 of 442

...

441

442

Topic Options

#415928 - 10/14/10 05:21 PM Re: 28 September 2010 [Re: Tinkerbell]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3286 Loc: Colorado, USA	Originally Posted By: Tinkerbell 2 year olds walk pretty slowly! Yay for walking with 2 year olds! You get to see everything that way Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
Top

#415944 - 10/14/10 06:59 PM Re: 28 September 2010 [Re: EricaK]
ladybuggie Addicted_to_AS_Kickin Registered: 09/05/01 Posts: 7394 Loc: United States	hola sporting folks! bug is super sore. but i made it to class yesterday... KRAV CB: 60 min. it was real neat. we used little medicine balls and partnered up. then we had to hand the ball left to persons right, then roll under and over...works out the abs..and also helps strengthen the back. kids had alot of activities and doc appointments so i didnt get to go to school for a walk. my chicken wings have recovered and i learned how to do ONE hand clap pushup. yes...ONE. but its a start eh? chicken wings will be letting me know if thats gonna happen again! weather is cooler again..wahooozie! going to cycling tomorrow morning if i get enough sleep tonight. goooooo team!! _________________________
Top

#415947 - 10/14/10 08:00 PM Re: 28 September 2010 [Re: ladybuggie]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3286 Loc: Colorado, USA	Originally Posted By: ladybuggie hola sporting folks! i learned how to do ONE hand clap pushup. yes...ONE. Hola Buggie! Yay! That's one more than I can do! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
Top

#415949 - 10/14/10 08:02 PM "FITNESS" TEAM! - 14 October 2010 [Re: EricaK]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3286 Loc: Colorado, USA	Hey everyone! I'm a goin' to South Dakota on Monday, and I've located the local YMCA. Woohoo! Today: swimming ~ 1,000 yds / 40 minutes Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
Top

#415962 - 10/14/10 09:10 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: EricaK]
samzee Ninja_AS_Kicker Registered: 02/06/04 Posts: 819 Loc: Northern Manitoba/Huntsville, ...	I walked up six flights of stairs today; does that count? LOL. It's a very slow day so for me, that is an accomplishment! The elevator in our building was broken:( _________________________ Samantha A.S. Fibro Undiagnosed Chronic Fatigue Live like nobody is watching, Love until you can't and Travel to the moon & back
Top

#415964 - 10/14/10 10:08 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: samzee]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3286 Loc: Colorado, USA	Originally Posted By: samzee I walked up six flights of stairs today; does that count? Yes! how long did it take? Stair climbing is awesome exercize! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
Top

#415967 - 10/14/10 10:44 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: EricaK]
LATH Decorated_AS_Kicker Registered: 04/11/10 Posts: 716 Loc: California, USA	Wednesday: Walk: 4 miles (80 minutes) Thursday: Walk: 4 miles (80 minutes) _________________________ John
Top

#415968 - 10/14/10 10:49 PM Re: "FITNESS" TEAM! - 14 October 2010 [Re: LATH]
LATH Decorated_AS_Kicker Registered: 04/11/10 Posts: 716 Loc: California, USA	My rheumy says I need to exercise my upper back and neck. I spoke with her about the baseline stiffness that never seems to go away in those areas. I see the Daily Exercises on this site. Let me know if you have any other ideas for developing more flexibility in the upper back and neck. _________________________ John
Top

#415977 - 10/15/10 12:07 AM Re: "FITNESS" TEAM! - 14 October 2010 [Re: samzee]
Tinkerbell Gold_AS_Kicker Registered: 02/04/10 Posts: 1524 Loc: Fairyland	We have a section for stairs and uphill! Just pop a rough time in and we are away! That's a lot of stairs by the way! _________________________ KickAS and help others do the same!
Top

#415997 - 10/15/10 02:18 AM Re: FITNESS TEAM MEETING! [Re: Tinkerbell]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 19042 Loc: Upstate NY	Originally Posted By: Tinkerbell Thanks so much for thinking of this team idea Erica, you are totally inspirational to everyone. I second that! Originally Posted By: Tinkerbell It's so nice to see regular members who come on almost every day (you know who you are guys) and also to see new people joining all the time! And of course everyone in between! Just can't say enough good things about this thread! i second that too! _________________________ sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
Top

Page 90 of 442

Moderator: cheerful, fyrfytr187