"FITNESS" TEAM! - All Physical Activity & Sports | Sporting ASKickers

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#415705 - 10/12/10 11:30 PM Re: "FITNESS" TEAM! - 12 October 2010 [Re: LATH]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3860 Loc: Colorado, USA	Originally Posted By: LATH went on a walk with my wife. This is so nice. Awwww... Yay for family exercize! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#415715 - 10/13/10 12:11 AM Re: "FITNESS" TEAM! 10 October 2010 [Re: EricaK]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 21346 Loc: Upstate NY	Originally Posted By: EricaK Originally Posted By: Donette I take 10-20mg of cyclobenzaprine/flexeril every night before bed. It helps me sleep and keeps the spasms away during the day. But yeah, I would never try to take it in the day time. It would be kind of funny.....to everyone else watching me!! lol Thanks Donette, I tried taking it last night and it worked great. It felt weird to take a muscle relaxer when I was already relaxed, but I slept well and my back hasn't been crampy yet today. It's already 2pm Pacific time. maybe try taking it each night, kind of preventatively. that's what i do, kind of "resets" my body while i sleep. _________________________ sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#415727 - 10/13/10 07:39 AM FITNESS TEAM MEETING! [Re: Sue22]
Tinkerbell Gold_AS_Kicker Registered: 02/04/10 Posts: 1524 Loc: Fairyland	OK Team I am putting on my Coach Tink hat today and calling a little meeting "ahem" Firstly, our Fitness Team is doing soooooooo well, you should all be very proud of yourselves indeed - not to mention how much this is helping our AS! GO TEAM! Just to let you know that I have been working on the stats for a while to make them easier for me to calculate and summarise. I have put all our stats from this thread into and Excel Spreadsheet and just wanted to let you know a couple of things: 1. I am going to do a stat update at the end of every month from October onwards, but will update my spreadsheet at intervals during the month to break the job up a bit. 2. I have re-gigged all the Swimming "Distance" figures into MILES! Walking, Biking, Hiking, Jogging and Running are all in Miles, so it makes sense to change the Swimming figures to match! Just put your stats down as you usually do and I will do the rest. Hope this is OK with you swimmers! If you need to know the stats in yards as well I will be only to happy to include those for you 3. I have gone through this whole thread again and have picked up a few human errors I made first time around as well as changing the swimming figures - so I am presenting July, August and September for you to see all our data so far! Well you might as well see them, I've typed it all into Excel now!! OK Team Meeting is now over, thanks for listeing... or reading! If anyone has any questions, please fire away team mates Enjoy the stats to follow guys and keep up the good work! Give yourselves a round of applause, you deserve it! _________________________ KickAS and help others do the same!
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#415728 - 10/13/10 08:01 AM Re: FITNESS TEAM MEETING! [Re: Tinkerbell]
Tinkerbell Gold_AS_Kicker Registered: 02/04/10 Posts: 1524 Loc: Fairyland	HELLO FITNESS TEAM MEMBERS! Here are the Stats for July, August and September. It's a bit of a quarterly report!!! SWIMMING: JULY 27.2 Miles / 1431 Minutes AUGUST 19.4 Miles / 1017 Minutes SEPTEMBER 18 Miles / 1055 Minutes TOTAL 64.6 Miles / 3503 Minutes WATER EXERCISE: JULY 30 Minutes AUGUST 540 Minutes SEPTEMBER 0 Minutes TOTAL 570 Minutes BOARD PADDLE: JULY AUGUST SEPTEMBER 1.2 Miles TOTAL 1.2 Miles WALKING: JULY 84.6 Miles / 1810 Minutes AUGUST 121.3 Miles / 2635 Minutes SEPTEMBER 126.7 Miles / 2597 Minutes TOTAL 332.6 Miles / 7042 Minutes HIKING: JULY ? Miles / 60 Minutes AUGUST 0 Miles / 0 Minutes SEPTEMBER 1 Mile / 90 Minutes TOTAL 1 Miles / 150 Minutes BIKING: JULY 70.5 Miles / 295 Minutes AUGUST 85 Miles / 465 Minutes SEPTEMBER 54 Miles / 270 Minutes TOTAL 209.5 Miles / 1030 Minutes TAI CHI: JULY 385 Minutes AUGUST 327 Minutes SEPTEMBER 210 Minutes TOTAL 922 Minutes LAUGHTER YOGA: JULY 90 Minutes AUGUST 115 Minutes SEPTEMBER 45 Minutes TOTAL 250 Minutes LIGHT JOGGING: JULY 4 Miles / 30 Minutes AUGUST 0 Miles / 0 Minutes SEPTEMBER 0 Miles / 0 Minutes TOTAL 4 Miles / 30 Minutes RUNNING: JULY 0 Miles / 0 Minutes AUGUST 0 Miles / 0 Minutes SEPTEMBER 51.8 Miles / 237 Minutes TOTAL 51.8 Miles / 237 Minutes KM KB: JULY 210 Minutes AUGUST 360 Minutes SEPTEMBER 720 Minutes TOTAL 1290 Minutes GYM: JULY 0 Minutes AUGUST 0 Minutes SEPTEMBER 180 Minutes TOTAL 180 Minutes YARD WORK: JULY 0 Minutes AUGUST 1550 Minutes SEPTEMBER 1380 Minutes TOTAL 2930 Minutes TOTAL TIME SPENT ON EXERCISE UP TO 30 SEPTEMBER 2010 18134 Minutes this is 302 Hours! TOTAL DISTANCE 665 Miles CONGRATULATIONS! _________________________ KickAS and help others do the same!
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#415740 - 10/13/10 10:48 AM FITNESS TEAM MEETING! NEW TEAM STATS! [Re: Tinkerbell]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3860 Loc: Colorado, USA	Originally Posted By: Tinkerbell TOTAL TIME SPENT ON EXERCISE UP TO 30 SEPTEMBER 2010 18134 Minutes this is 302 Hours! TOTAL DISTANCE 665 Miles WOW COACH TINKERBELL!!! YOU ROCK!!! If we felt virtuous before, we should be incredibly proud of ourselves NOW! Way to keep moving everyone! Way to KickAS!!! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#415743 - 10/13/10 10:53 AM Re: FITNESS TEAM MEETING! [Re: Tinkerbell]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3860 Loc: Colorado, USA	Originally Posted By: Tinkerbell I have put all our stats from this thread into and Excel Spreadsheet Woohoo for our brilliant coach! What a great idea! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#415762 - 10/13/10 01:31 PM Re: FITNESS TEAM MEETING! [Re: Tinkerbell]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 21346 Loc: Upstate NY	wow! truly impressed! one: by the stats work! much more thorough than i would have ever done! thank you for taking on this task! two: by all the exercise done as a team! go team! _________________________ sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#415765 - 10/13/10 01:54 PM Re: FITNESS TEAM MEETING! [Re: Sue22]
samzee Master_AS_Kicker Registered: 02/06/04 Posts: 854 Loc: Northern Manitoba/Huntsville, ...	How do I join in? I can help with the numbers! Sammie:) _________________________ Samantha A.S. Fibro Undiagnosed Chronic Fatigue Live like nobody is watching, Love until you can't and Travel to the moon & back
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#415770 - 10/13/10 02:33 PM Re: FITNESS TEAM MEETING! [Re: samzee]
cemc Major_AS_Kicker Registered: 01/25/10 Posts: 2105 Loc: UK	Can I join the cycling team? And the swim club? Won't be able to start until Friday (am not at home at the moment) but this could be the incentive I need to get going. Thanks for posting the stats on the main board!
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#415773 - 10/13/10 02:46 PM Re: FITNESS TEAM MEETING! [Re: samzee]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 21346 Loc: Upstate NY	hi sammie! any form of exercise counts! we are highly flexible here (ok, in the figurative sense only as most of us are not highly flexible, LOL!) really any form of exercise, movement, etc. we're not much for rules and regulations around here! as for the numbers, you can talk to tink about that. _________________________ sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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