|
Forums33
Topics44,170
Posts519,800
Members14,024
| |
Most Online1,931
Jan 16th, 2023
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run 3.57 miles, 32:34 minutes
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today's run 3.57 miles, 32:34 minutes Whoop! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
|
|
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
3000 metres in the pool today. 1hour 25 minutes give or take.
Erica I have a confession to make... Going for a walk here in Gran Canaria is a bit problematic for me. These mountains are a bit treacherous and to be honest I don´t like the heights that you have to go about on the paths sometimes... I´m going to stick to swimming, cycling etc.. and occasionally go for easy walks that don´t involve big drops. I´m a bit of a scaredy cat. I enjoy walking for a few hours but heights make me feel funny.
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
3000 metres in the pool today. 1hour 25 minutes give or take.
OMGoodness! I wish I could swim that long. Good job! P.S. I'm happy with my little walks, too. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
out for a walk today. hubby pushed me out the door, good to have someone to kick our butts some days. i've been so busy with christmas stuff, been using it as an excuse to not go for my walks, some days.
can't believe its a few days before christmas and in the low 50s. what a nice afternoon for a walk. sun setting. a brief rain shower as the sun was setting and thus a faint rainbow in front of us. tried to take a photo, but too faint. the setting sun made the trees and brush glow golden, but that too didn't translate very well to film.
at one point the sky was really spectacular: one half was blue with blue-grey storm clouds and the other half was orange sherbet colored due to the rain cloud coming over us. that too did not translate to film very well.
the beavers have also been doing a number on the trees along what used to be a creek and now is becoming a small pond. interesting to watch it unfold.
walked, 2 miles, 45 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
|
Joined: Dec 2008
Posts: 5,231
|
|
Joined: Dec 2008
Posts: 5,231 |
Yesterday - walked 2 miles in 30 minutes.
Today - walked the beach and trails with my granddaughter for one hour - not sure how far we went because our pace was slower than I usually go. Glorious sunshine and blue skies although there is a light skim of ice on our pond.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team  Today, after 4 days of doing NOTHING - ON PURPOSE - I decided I'd better swim a bit. I swam 10 laps... so, 550 yds, and then hung out in the hot tub w/ my hubby. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yesterday - walked 2 miles in 30 minutes.
Today - walked the beach and trails with my granddaughter for one hour - not sure how far we went because our pace was slower than I usually go. Glorious sunshine and blue skies although there is a light skim of ice on our pond. I miss the Pacific NW this winter. I'm so glad you got to have some fun time with your granddaughter. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
out for a walk today. hubby pushed me out the door, good to have someone to kick our butts some days. Exactly! Good job finding him! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Dec 2008
Posts: 5,231
|
|
Joined: Dec 2008
Posts: 5,231 |
Too sick to excercise today or yestday. Went down with a cold on the first day of my vacation (Tuesday) and just slowly got worse! Might have to skip my methotrexate dose this week if I don't see an improvement soon.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
|
|
|
|
2 members (haydenk, 1 invisible),
133
guests, and
83
robots. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
