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#401507 - 07/04/10 03:49 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Tinkerbell]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3231
Loc: Valley Cottage, NY
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I think I figured it out for our pool. 107.5 laps is about 2000 yards. I keep forgetting to look at my lap counter ring thingie to see how long it takes  So that will be my goal for each day, so far I did that on Friday & Sat, but only 50 today, because we rushing to a BBQ to replace all the calories burned with fattening treats.. 
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Dow
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#401552 - 07/05/10 08:51 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Dow]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Side stroke counts! Time + Motion = SWIMMING Go team! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#401553 - 07/05/10 08:55 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Sue, You're totally in this one! Just add in your swimming time! We should really just make a multi-sports team... My stats for today = 1,000yd 40 minutes New TOTAL = 2,000 yd 90 minutes Go Team!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#401587 - 07/05/10 01:52 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3231
Loc: Valley Cottage, NY
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Do I get to calculate in the time spent floating on the lounger? Like I am doing now? (mental prep phase, very important!  )
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Dow
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#401588 - 07/05/10 01:56 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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thanks erica!  ok, i'll add in a walk/run distance/time and a bike distance/time and if anyone adds to those, i'll keep going, otherwise, i'll just happily cheer on the swimmers  so, this weekend: walk: 3 miles, 70 minutes bike: 8 miles, 40 minutes today? its so hot out, sure would be a good day to be in a body of water, but walking or biking along one will have to suffice. 
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#401590 - 07/05/10 01:57 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Dow]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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if you are visualizing yourself swimmin', then aren't you already doing it? ok, too much philosophy for such a hot day! 
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#401633 - 07/05/10 08:13 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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tonight:
walk: 2.5 miles, 50 minutes
total:
walk: 5.5 miles, 2 hours
bike: 8 miles, 40 minutes
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#401751 - 07/06/10 04:49 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Go Sue! I didn't swim today, but I'm claiming: walking 40 minutes tai chi 1 hr 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Top
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#401771 - 07/06/10 11:29 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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this is fun! so hot here, so waited for sun to go down, then just before it got dark: bike: 4 miles, 20 min walk: 0.5 miles, 10 min new totals: (i'm gonna say you do a 20 minute mile just to be able to add things up:) swimming 2000 yd, 90 min + dow's laps floating 5 days walking 10 miles, 2 hr 50 min biking 12 miles, 1 hr tai chi 0 miles, 1 hr
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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