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#415705 - 10/12/10 11:30 PM Re: "FITNESS" TEAM! - 12 October 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: LATH
went on a walk with my wife. This is so nice.
Awwww... eyelashes

Yay for family exercize! cheerleader

Go TEAM! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#415715 - 10/13/10 12:11 AM Re: "FITNESS" TEAM! 10 October 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
Originally Posted By: EricaK
Originally Posted By: Donette
I take 10-20mg of cyclobenzaprine/flexeril every night before bed. It helps me sleep and keeps the spasms away during the day. But yeah, I would never try to take it in the day time. It would be kind of funny.....to everyone else watching me!! lol


Thanks Donette, I tried taking it last night and it worked great. It felt weird to take a muscle relaxer when I was already relaxed, but I slept well and my back hasn't been crampy yet today. It's already 2pm Pacific time. hugss


maybe try taking it each night, kind of preventatively. that's what i do, kind of "resets" my body while i sleep.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#415727 - 10/13/10 07:39 AM FITNESS TEAM MEETING! [Re: Sue22]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
OK Team I am putting on my Coach Tink hat today and calling a little meeting "ahem" tongue2

Firstly, our Fitness Team is doing soooooooo well, you should all be very proud of yourselves indeed - not to mention how much this is helping our AS!
GO TEAM! cheerleader cheerleader cheerleader cheerleader cheerleader

Just to let you know that I have been working on the stats for a while to make them easier for me to calculate and summarise.

I have put all our stats from this thread into and Excel Spreadsheet and just wanted to let you know a couple of things:

1. I am going to do a stat update at the end of every month from October onwards, but will update my spreadsheet at intervals during the month to break the job up a bit.

2. I have re-gigged all the Swimming "Distance" figures into MILES! Walking, Biking, Hiking, Jogging and Running are all in Miles, so it makes sense to change the Swimming figures to match! Just put your stats down as you usually do and I will do the rest. Hope this is OK with you swimmers! If you need to know the stats in yards as well I will be only to happy to include those for you smile

3. I have gone through this whole thread again and have picked up a few human errors I made first time around as well as changing the swimming figures - so I am presenting July, August and September for you to see all our data so far!
Well you might as well see them, I've typed it all into Excel now!! eek2 laugh2

OK Team Meeting is now over, thanks for listeing... or reading!
If anyone has any questions, please fire away team mates laugh

Enjoy the stats to follow guys and keep up the good work!
Give yourselves a round of applause, you deserve it!
clap clap clap clap clap
_________________________
KickAS and help others do the same!

Top
#415728 - 10/13/10 08:01 AM Re: FITNESS TEAM MEETING! [Re: Tinkerbell]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
HELLO FITNESS TEAM MEMBERS!

Here are the Stats for July, August and September.
It's a bit of a quarterly report!!!

SWIMMING:
JULY 27.2 Miles / 1431 Minutes
AUGUST 19.4 Miles / 1017 Minutes
SEPTEMBER 18 Miles / 1055 Minutes
TOTAL 64.6 Miles / 3503 Minutes

WATER EXERCISE:
JULY 30 Minutes
AUGUST 540 Minutes
SEPTEMBER 0 Minutes
TOTAL 570 Minutes

BOARD PADDLE:
JULY
AUGUST
SEPTEMBER 1.2 Miles
TOTAL 1.2 Miles

WALKING:
JULY 84.6 Miles / 1810 Minutes
AUGUST 121.3 Miles / 2635 Minutes
SEPTEMBER 126.7 Miles / 2597 Minutes
TOTAL 332.6 Miles / 7042 Minutes

HIKING:
JULY ? Miles / 60 Minutes
AUGUST 0 Miles / 0 Minutes
SEPTEMBER 1 Mile / 90 Minutes
TOTAL 1 Miles / 150 Minutes

BIKING:
JULY 70.5 Miles / 295 Minutes
AUGUST 85 Miles / 465 Minutes
SEPTEMBER 54 Miles / 270 Minutes
TOTAL 209.5 Miles / 1030 Minutes

TAI CHI:
JULY 385 Minutes
AUGUST 327 Minutes
SEPTEMBER 210 Minutes
TOTAL 922 Minutes

LAUGHTER YOGA:
JULY 90 Minutes
AUGUST 115 Minutes
SEPTEMBER 45 Minutes
TOTAL 250 Minutes

LIGHT JOGGING:
JULY 4 Miles / 30 Minutes
AUGUST 0 Miles / 0 Minutes
SEPTEMBER 0 Miles / 0 Minutes
TOTAL 4 Miles / 30 Minutes

RUNNING:
JULY 0 Miles / 0 Minutes
AUGUST 0 Miles / 0 Minutes
SEPTEMBER 51.8 Miles / 237 Minutes
TOTAL 51.8 Miles / 237 Minutes

KM KB:
JULY 210 Minutes
AUGUST 360 Minutes
SEPTEMBER 720 Minutes
TOTAL 1290 Minutes

GYM:
JULY 0 Minutes
AUGUST 0 Minutes
SEPTEMBER 180 Minutes
TOTAL 180 Minutes

YARD WORK:
JULY 0 Minutes
AUGUST 1550 Minutes
SEPTEMBER 1380 Minutes
TOTAL 2930 Minutes

TOTAL TIME SPENT ON EXERCISE UP TO 30 SEPTEMBER 2010
18134 Minutes this is 302 Hours!


TOTAL DISTANCE
665 Miles


clap clap clap cheerleader cheerleader cheerleaderCONGRATULATIONS! cheerleader cheerleader cheerleader clap clap clap
_________________________
KickAS and help others do the same!

Top
#415740 - 10/13/10 10:48 AM FITNESS TEAM MEETING! NEW TEAM STATS! [Re: Tinkerbell]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Tinkerbell

TOTAL TIME SPENT ON EXERCISE UP TO 30 SEPTEMBER 2010
18134 Minutes this is 302 Hours!

TOTAL DISTANCE
665 Miles


heart heart WOW COACH TINKERBELL!!! heart heart YOU ROCK!!! heart heart

If we felt virtuous before, we should be incredibly proud of ourselves NOW! 1cup

Way to keep moving everyone! cheerleader Way to KickAS!!! cheerleader cheerleader cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#415743 - 10/13/10 10:53 AM Re: FITNESS TEAM MEETING! [Re: Tinkerbell]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Tinkerbell
I have put all our stats from this thread into and Excel Spreadsheet


Woohoo for our brilliant coach! cheerleader What a great idea! 1cup

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#415762 - 10/13/10 01:31 PM Re: FITNESS TEAM MEETING! [Re: Tinkerbell]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
wow! truly impressed! 1cup

one: by the stats work! much more thorough than i would have ever done! thank you for taking on this task! heart

two: by all the exercise done as a team! go team! cheerleader
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#415765 - 10/13/10 01:54 PM Re: FITNESS TEAM MEETING! [Re: Sue22]
samzee Offline
Master_AS_Kicker

Registered: 02/06/04
Posts: 854
Loc: Northern Manitoba/Huntsville, ...
How do I join in? I can help with the numbers!

Sammie:)
_________________________
Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back

Top
#415770 - 10/13/10 02:33 PM Re: FITNESS TEAM MEETING! [Re: samzee]
cemc Offline
Major_AS_Kicker

Registered: 01/25/10
Posts: 2105
Loc: UK
Can I join the cycling team? And the swim club? Won't be able to start until Friday (am not at home at the moment) but this could be the incentive I need to get going.

Thanks for posting the stats on the main board!

Top
#415773 - 10/13/10 02:46 PM Re: FITNESS TEAM MEETING! [Re: samzee]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
hi sammie!

any form of exercise counts! we are highly flexible here (ok, in the figurative sense only as most of us are not highly flexible, LOL!) really any form of exercise, movement, etc. we're not much for rules and regulations around here! roll

as for the numbers, you can talk to tink about that. smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
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