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#415524 - 10/11/10 01:34 AM
Re: "FITNESS" TEAM! 10 October 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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good work!  ok, me: friday: got home just as it was getting dark, so walked the little cul de sac neighborhood which is nicely lit. it's only about a half mile loops, so walked around it 4 times, for 2 miles in about 35 minutes. saturday: perfect weather. sunny and mid to high 50s. so walked the 3 mile loop that goes up to and along the erie canal with hubby. 1 hour 15 minutes. collecting all those leaves slowed me down a bit. hubby says taking a walk with me is like walking with a little kid, stopping to observe and collect everything. i see this as a positive! sunday: even perfecter weather! sunny and almost 70. so walked the 3 mile erie canal loop with hubby again. 1 hour 5 minutes. no leaf collecting, though did stop to investigate the flora, especially all the varieties of viburnums with their wonderfully colored berries. so pretty.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#415531 - 10/11/10 04:37 AM
Re: "FITNESS" TEAM! 10 October 2010
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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no leaf collecting, though did stop to investigate the flora, especially all the varieties of viburnums with their wonderfully colored berries. so pretty. Yay for gorgeous warm weekends! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#415561 - 10/11/10 11:31 AM
Re: "FITNESS" TEAM! 10 October 2010
[Re: Sue22]
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Gold_AS_Kicker
Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
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I take 10-20mg of cyclobenzaprine/flexeril every night before bed. It helps me sleep and keeps the spasms away during the day. But yeah, I would never try to take it in the day time. It would be kind of funny.....to everyone else watching me!! lol
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#415590 - 10/11/10 08:10 PM
11 October 2010
[Re: Donette]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Walk: 3 miles (50 minutes)
Edited by LATH (10/11/10 08:10 PM)
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John
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#415643 - 10/12/10 02:15 PM
Re: 11 October 2010
[Re: LATH]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Todays run: 3.51 miles, time: 33 minutes 46 seconds.
Today I tried to get some speed back. First I ran 2 miles, then walked a 1/10 of a mile, then ran a half a mile as fast as I could. then walked about 1/10 of a mile and ran another 1/2 mile as fast as I could. Then jogged up the hill back to the gym.
_________________________
Steve Orchard, Running from AS & MS
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#415647 - 10/12/10 02:45 PM
Re: 11 October 2010
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Todays run: 3.51 miles, time: 33 minutes 46 seconds ~~~ then ran a half a mile as fast as I could Sheesh! You don't need a jet pack!  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#415661 - 10/12/10 03:06 PM
Re: "FITNESS" TEAM! 10 October 2010
[Re: Donette]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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I take 10-20mg of cyclobenzaprine/flexeril every night before bed. It helps me sleep and keeps the spasms away during the day. But yeah, I would never try to take it in the day time. It would be kind of funny.....to everyone else watching me!! lol Thanks Donette, I tried taking it last night and it worked great. It felt weird to take a muscle relaxer when I was already relaxed, but I slept well and my back hasn't been crampy yet today. It's already 2pm Pacific time. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#415663 - 10/12/10 03:06 PM
Re: 11 October 2010
[Re: LATH]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Walk: 3 miles (50 minutes) NICE! Still telecommuting? Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#415692 - 10/12/10 08:27 PM
"FITNESS" TEAM! - 12 October 2010
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Hello Team Mates!!! Still no date on my sis's cancer surgery. It's hurry up and wait right now. All I know is that I hope the YMCA in Sioux Falls, SD has a nice pool. today:
swimming ~ 1,350 yds / 55 minutes
walking ~ 1.5 miles / 45 minutes (I am just not near as fast on my feet as I used to be!) Hope ya'll have a rocking day/night tomorrow depending upon in which country you're parked! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#415703 - 10/12/10 10:54 PM
Re: "FITNESS" TEAM! - 12 October 2010
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Tuesday: Walk: 4 miles (70 minutes)
I worked from home today and went on a walk with my wife. This is so nice.
_________________________
John
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