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#415524 - 10/11/10 01:34 AM Re: "FITNESS" TEAM! 10 October 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
good work! cheerleader

ok, me:

friday: got home just as it was getting dark, so walked the little cul de sac neighborhood which is nicely lit. it's only about a half mile loops, so walked around it 4 times, for 2 miles in about 35 minutes.

saturday: perfect weather. sunny and mid to high 50s. so walked the 3 mile loop that goes up to and along the erie canal with hubby. 1 hour 15 minutes. collecting all those leaves slowed me down a bit. hubby says taking a walk with me is like walking with a little kid, stopping to observe and collect everything. i see this as a positive!

sunday: even perfecter weather! sunny and almost 70. so walked the 3 mile erie canal loop with hubby again. 1 hour 5 minutes. no leaf collecting, though did stop to investigate the flora, especially all the varieties of viburnums with their wonderfully colored berries. so pretty.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#415531 - 10/11/10 04:37 AM Re: "FITNESS" TEAM! 10 October 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Sue22
no leaf collecting, though did stop to investigate the flora, especially all the varieties of viburnums with their wonderfully colored berries. so pretty.


Yay for gorgeous warm weekends! cheerleader


Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#415561 - 10/11/10 11:31 AM Re: "FITNESS" TEAM! 10 October 2010 [Re: Sue22]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
I take 10-20mg of cyclobenzaprine/flexeril every night before bed. It helps me sleep and keeps the spasms away during the day. But yeah, I would never try to take it in the day time. It would be kind of funny.....to everyone else watching me!! lol
_________________________

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#415590 - 10/11/10 08:10 PM 11 October 2010 [Re: Donette]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Walk: 3 miles (50 minutes)


Edited by LATH (10/11/10 08:10 PM)
_________________________
John

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#415643 - 10/12/10 02:15 PM Re: 11 October 2010 [Re: LATH]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Todays run: 3.51 miles, time: 33 minutes 46 seconds.
Today I tried to get some speed back. First I ran 2 miles, then walked a 1/10 of a mile, then ran a half a mile as fast as I could. then walked about 1/10 of a mile and ran another 1/2 mile as fast as I could. Then jogged up the hill back to the gym.
_________________________
Steve Orchard, Running from AS & MS

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#415647 - 10/12/10 02:45 PM Re: 11 October 2010 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Orch
Todays run: 3.51 miles, time: 33 minutes 46 seconds ~~~ then ran a half a mile as fast as I could
cheerleader

Sheesh! You don't need a jet pack! yes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#415661 - 10/12/10 03:06 PM Re: "FITNESS" TEAM! 10 October 2010 [Re: Donette]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Donette
I take 10-20mg of cyclobenzaprine/flexeril every night before bed. It helps me sleep and keeps the spasms away during the day. But yeah, I would never try to take it in the day time. It would be kind of funny.....to everyone else watching me!! lol


Thanks Donette, I tried taking it last night and it worked great. It felt weird to take a muscle relaxer when I was already relaxed, but I slept well and my back hasn't been crampy yet today. It's already 2pm Pacific time. hugss
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#415663 - 10/12/10 03:06 PM Re: 11 October 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: LATH
Walk: 3 miles (50 minutes)
cheerleader

NICE! Still telecommuting?

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#415692 - 10/12/10 08:27 PM "FITNESS" TEAM! - 12 October 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Hello Team Mates!!! cheerleader

Still no date on my sis's cancer surgery. It's hurry up and wait right now. All I know is that I hope the YMCA in Sioux Falls, SD has a nice pool.

today:

swimming ~ 1,350 yds / 55 minutes
walking ~ 1.5 miles / 45 minutes
(I am just not near as fast on my feet as I used to be!)

Hope ya'll have a rocking day/night tomorrow depending upon in which country you're parked!

clap Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#415703 - 10/12/10 10:54 PM Re: "FITNESS" TEAM! - 12 October 2010 [Re: EricaK]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Tuesday: Walk: 4 miles (70 minutes)

I worked from home today and went on a walk with my wife. This is so nice.
_________________________
John

Top
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