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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Ya'll are saving my life!  I AM NOT KIDDING! Today is my 4th day after moving up to 4.5mg LDN, and I just.... walked ~ 2 MILES! / 1 hourI'm so excited. I'm beginning to dream of hiking again. Sigh.  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Thursday stats: Krav CB: 60 minutes  Relaxed and got rid of alot of stress with mr Title aka the title bag in class. lol. much needed. Hoping to do a little walking this weekend...  we had an instructor that was there when I first started. i like her alot. jen is slow and steady. and i dont see her as often b/c i think she's in alot of self defense classes. but she's a real gem! yahoo its almost fry-day!! gooooo team!!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
to all the walkers, runners, bikers, swimmers, and Krav CBers: good to see you all at your thing. no walking the last few days, but today walked around stores and shops for several hours, running a number of errands, so that's better than sitting in my office. one of my errands was to go to the shoe store that carries all the better brands. while there, tried the vibrum fivefinger shoes: http://www.vibramfivefingers.com/products/products_footwear.cfmthey were the only shoes that felt "natural" and right, except for the toe thing, that felt very odd. and they do look very crazy. anyway, didn't buy anything, but something to think about. 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
one of my errands was to go to the shoe store that carries all the better brands. while there, tried the vibrum fivefinger shoes: http://www.vibramfivefingers.com/products/products_footwear.cfmthey were the only shoes that felt "natural" and right, except for the toe thing, that felt very odd. and they do look very crazy. anyway, didn't buy anything, but something to think about. That is one thing I don't try to save money on is shoes. I replace mine often. When I ran the half marathon a month ago I talked to a couple people that were running in Vibram's one lady said she would get a back ache when she ran until she started running in Vibram's. She had been using them about a year.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
walked ~ 2 MILES! / 1 hour
Sounds like the marathon is getting closer.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Relaxed and got rid of alot of stress with mr Title aka the title bag in class
That's the way to do it! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
These are very big in Seattle. The first time I saw someone wearing them I started laughing ~ yep, unfortunately out loud. Totally uncool, but I couldn't help it. I wonder - do you have to go without socks? Or do the shoes need special socks? Hmmmm... Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I ate too much sugar today.  Why you ask? Because I woke up at 5am ~ not used to the 4.5mg LDN yet, and ate a good breakfast. Then took off around 9 am for the next town over to my proctor, for a midterm (which I aced ), and got really hungry around 2 pm. So... M&M's for lunch, followed by actual lunch, and cookies for dinner. What?  Oh well, before I left the house I managed tai chi ~ 30 minutesand of course I stopped on the way home to
swim ~ 1,075 yds / 40 minutesNow my husband and I have been studying all afternoon and might walk down to the water. A poor woman drove her car off the bluff into the bay yesterday and died, so it's a little bit sad walking down there.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Wednesday: walk 4 miles (80 minutes)
Thursday: walk 4 miles (80 minutes)
Friday: bike 16 miles (60 minutes)
I started the telecommute thing today. I worked my typical day, went for a noon time bike ride and felt like I had a vacation day. Too bad this is only one day a week. What a great day!
John
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
...took off around 9 am for the next town over to my proctor, for a midterm (which I aced ), and got really hungry around 2 pm. So... M&M's for lunch, followed by actual lunch, and cookies for dinner. What? Fantastic on the MIDTERM!!!! Next time grab some fruit at 2 pm!
John
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