13,715 Registered Members
28 Forums
43,757 Topics
518,596 Posts
Most users ever online: 1,568 @ 06/29/16 02:25 PM
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
#458201 - 12/14/11 03:44 PM
"FITNESS" TEAM! - 14 Dec 2011
[Re: EricaK]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
|
On the floor with my 9 month grand d. such a blessing. we roll and laugh!!! but the next day is miserable.. Aren't little ones just the best?  It snowed here last night, and in the spots where snow was on the trail, I walked. Well, good!  Running where there might be ice is no bueno.  Yesterday and today I swam 1 mile total, and today I walked 2 miles. I'm SO enjoying walking again.  Good job everyone!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#458212 - 12/14/11 04:50 PM
Re: "FITNESS" TEAM! - 14 Dec 2011
[Re: EricaK]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
|
i've been a very bad girl. i haven't been walking much. when i should during the week, i'm busy with work. when i should be on the weekends, i'm busy shopping and housework and such. i am up and about a lot at both work and home so that helps, but really i need to get back to walking again. i will sooner than i would otherwise because of this thread, so thank you all for that!  the "recumbent" stationary bike that i bought isn't panning out, i think. the way its positioned where you sit up and the legs are down and in front doesn't use the thigh muscles but instead i feel it in my shins, afraid of shin splints. was hoping for this to pan out so i could exercise in the winter no matter how late i make it home. oh well, no further behind than before i bought it. just not further ahead. hoping i am wrong, will try it again, but think its not quite right.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
Top
|
|
|
|
|
#458271 - 12/15/11 03:26 PM
Re: "FITNESS" TEAM! - 14 Dec 2011
[Re: Sue22]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
|
i've been a very bad girl. That just means there's room for improvement! Whoop whoop!
the "recumbent" stationary bike that i bought isn't panning out
Me, either. The recumbent bikes hurt my tailbone, sacrum, and lower back. I think it's from the pressure. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#458272 - 12/15/11 03:30 PM
"FITNESS" TEAM! - 15 Dec 2011
[Re: EricaK]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
|
Today I walked 2 miles. It's sunny and nice.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#458273 - 12/15/11 03:55 PM
Re: "FITNESS" TEAM! - 15 Dec 2011
[Re: EricaK]
|
Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
|
Today I stayed inside the gym. 35 minutes on the elliptical cross trainer.
_________________________
Steve Orchard, Running from AS & MS
|
|
Top
|
|
|
|
|
#458416 - 12/17/11 11:46 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
|
Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
|
Today's run in American Fork canyon: 1 hour 9 minutes, 7.07 miles.
_________________________
Steve Orchard, Running from AS & MS
|
|
Top
|
|
|
|
|
#458443 - 12/17/11 10:43 PM
"FITNESS" TEAM! - 17 Dec 2011
[Re: EricaK]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
|
Wuffff.... yesterday I discovered what NOT to do. Walk on a sunny 39F (not counting wind chill) without adequate insulation around my spine. Got a 1 mile walk in yesterday and then spent the afternoon and evening mostly in bed, but today I swam 1,000 yds before going back to bed.... so, not a total loss. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#458542 - 12/19/11 08:43 AM
Re: "FITNESS" TEAM! - 17 Dec 2011
[Re: WendyR]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
|
Walked 2.5 miles yesterday in 40 minutes.
Walked 2 miles today in about 30 minutes. Good job Wendy! How's the weather up there? 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
|
0 registered (),
84
Guests and
1
Spider online. |
|
Key:
Admin,
Global Mod,
Mod
|
|
| "FITNESS" TEAM! - All Physical Activity & Sports |
58,219,652 |
| hmmm |
2,803,773 |
| Has anyone had Pedicle subtraction Osteotomy ? |
2,356,708 |
| What to do about healthcare? Can it be fixed? |
1,623,378 |
| User names revisited |
1,234,112 |
| A.S and beds, What do you find best? |
1,215,533 |
| Medicinal Marijuana |
1,155,615 |
| OMG!!!! |
1,096,428 |
| No/Low Starch Diet Success Stories |
888,926 |
| PARTY TIME! |
551,703 |
|
|
|
Previous Topic
Index