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#458201 - 12/14/11 03:44 PM "FITNESS" TEAM! - 14 Dec 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Lon
On the floor with my 9 month grand d. such a blessing. we roll and laugh!!! but the next day is miserable..


Aren't little ones just the best? yes

Originally Posted By: Orch
It snowed here last night, and in the spots where snow was on the trail, I walked.


Well, good! grin Running where there might be ice is no bueno. no

Yesterday and today I swam 1 mile total, and today I walked 2 miles.

I'm SO enjoying walking again. smile

Good job everyone! cheerleader Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#458212 - 12/14/11 04:50 PM Re: "FITNESS" TEAM! - 14 Dec 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
i've been a very bad girl. i haven't been walking much. when i should during the week, i'm busy with work. when i should be on the weekends, i'm busy shopping and housework and such. i am up and about a lot at both work and home so that helps, but really i need to get back to walking again. i will sooner than i would otherwise because of this thread, so thank you all for that! smile

the "recumbent" stationary bike that i bought isn't panning out, i think. the way its positioned where you sit up and the legs are down and in front doesn't use the thigh muscles but instead i feel it in my shins, afraid of shin splints. was hoping for this to pan out so i could exercise in the winter no matter how late i make it home. oh well, no further behind than before i bought it. just not further ahead. hoping i am wrong, will try it again, but think its not quite right.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#458271 - 12/15/11 03:26 PM Re: "FITNESS" TEAM! - 14 Dec 2011 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Sue22
i've been a very bad girl.
That just means there's room for improvement! Whoop whoop! cheerleader
Originally Posted By: Sue22

the "recumbent" stationary bike that i bought isn't panning out

Me, either. The recumbent bikes hurt my tailbone, sacrum, and lower back. I think it's from the pressure. smirk
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#458272 - 12/15/11 03:30 PM "FITNESS" TEAM! - 15 Dec 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Today I walked 2 miles. It's sunny and nice. rainbow

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#458273 - 12/15/11 03:55 PM Re: "FITNESS" TEAM! - 15 Dec 2011 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Today I stayed inside the gym. 35 minutes on the elliptical cross trainer.
_________________________
Steve Orchard, Running from AS & MS

Top
#458416 - 12/17/11 11:46 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Today's run in American Fork canyon: 1 hour 9 minutes, 7.07 miles.
_________________________
Steve Orchard, Running from AS & MS

Top
#458443 - 12/17/11 10:43 PM "FITNESS" TEAM! - 17 Dec 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Wuffff.... yesterday I discovered what NOT to do. Walk on a sunny 39F (not counting wind chill) without adequate insulation around my spine. Got a 1 mile walk in yesterday and then spent the afternoon and evening mostly in bed, but today I swam 1,000 yds before going back to bed.... so, not a total loss.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#458485 - 12/18/11 05:36 PM Re: "FITNESS" TEAM! - 17 Dec 2011 [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Walked 2.5 miles yesterday in 40 minutes.

Walked 2 miles today in about 30 minutes.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#458542 - 12/19/11 08:43 AM Re: "FITNESS" TEAM! - 17 Dec 2011 [Re: WendyR]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: WendyR
Walked 2.5 miles yesterday in 40 minutes.

Walked 2 miles today in about 30 minutes.


Good job Wendy! cheerleader How's the weather up there? :tree:
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#458563 - 12/19/11 03:40 PM Re: "FITNESS" TEAM! - 17 Dec 2011 [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Yesterday I swam 1500metres. Really busy with Christmas at the mo.
We´re off home on Thursday to get a bit of Irish winter into us. Always good to remind yourself why you got the hell out of there LOL.
_________________________

Top
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