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Orch #414875 10/04/10 09:56 PM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Originally Posted By: Orch
Originally Posted By: EricaK
Today is awesome! Day 2 on the 4.5mg of LDN and I feel like I could run a marathon... cheerleader


I could not make a whole marathon right now, but I could go half way with you.

Awww... thanks. I'm planning my first 3 mile walk in almost 2 years on Wednesday. Just because I feel like I could run a marathon, doesn't mean I could actually run one. laugh2

If I could just go on a medium hike with my old club I would be in heaven smile

Today I'm satisfied with:

swimming ~ 1,350 yds / 1 hour

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #414898 10/05/10 01:24 AM
Joined: Aug 2006
Posts: 7
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Posts: 7
4 miles stairs and uphill, 50 minutes.


Regards Knut
------
AS symptoms since 1982. Diagnosed in 1994.

My AS & Excercise Blog: http://doityourself.no/cms1/?cat=7
My Excercise Diary: http://www.jogg.se/Traning/Tdbok.aspx?anvid=109007
Knut #414900 10/05/10 01:28 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Yeauuuuuhhh! Go Knut! cheerleader

We needed a climber. Woohoo!!!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #414905 10/05/10 02:05 AM
Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
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cold (~50) and wet, but a good excuse to pull out a cozy turtleneck and favorite wool sweater, first time this season.

walking in the rain at dusk: 1.5 miles, 30 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Sue22 #414909 10/05/10 03:13 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Originally Posted By: Sue22
cold (~50) and wet, but a good excuse to pull out a cozy turtleneck and favorite wool sweater


yay for sweaters cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #414959 10/05/10 03:20 PM
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Posts: 2,192
Todays run: 4.11 miles 38:38 minutes.
Nice running weather.


Steve Orchard, Running from AS & MS
Orch #414973 10/05/10 05:35 PM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Originally Posted By: Orch
Nice running weather.
cheerleader Good weather rocks!

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #415038 10/06/10 02:12 AM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Posts: 3,865
Grrrr...mini-flare again today. Studied in my recliner until 3, napped until 5:30, cooked dinner and am now dedicated to watching TV until bedtime. I'm wondering if it's rebound from the increased LDN? I even missed tai chi today. eyes

But on the up side, I aced a midterm and wrote & submitted a paper! cheerleader

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #415046 10/06/10 02:29 AM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Joined: Apr 2010
Posts: 716
Originally Posted By: EricaK
But on the up side, I aced a midterm and wrote & submitted a paper!


YAY!!! cheerleader cheerleader cheerleader cheerleader cheerleader cheerleader


John
LATH #415047 10/06/10 02:31 AM
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Monday: walk 4 miles (80 minutes)
Tuesday: walk 4 miles (80 minutes)


John
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