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#415250 - 10/07/10 03:29 PM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Ya'll are saving my life!  I AM NOT KIDDING! Today is my 4th day after moving up to 4.5mg LDN, and I just.... walked ~ 2 MILES! / 1 hourI'm so excited. I'm beginning to dream of hiking again. Sigh.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#415276 - 10/07/10 10:57 PM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7427
Loc: United States
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Thursday stats: Krav CB: 60 minutes  Relaxed and got rid of alot of stress with mr Title aka the title bag in class. lol. much needed. Hoping to do a little walking this weekend...  we had an instructor that was there when I first started. i like her alot. jen is slow and steady. and i dont see her as often b/c i think she's in alot of self defense classes. but she's a real gem! yahoo its almost fry-day!! gooooo team!! 
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#415282 - 10/07/10 11:41 PM
Re: "FITNESS" TEAM!
[Re: ladybuggie]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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to all the walkers, runners, bikers, swimmers, and Krav CBers: good to see you all at your thing. no walking the last few days, but today walked around stores and shops for several hours, running a number of errands, so that's better than sitting in my office. one of my errands was to go to the shoe store that carries all the better brands. while there, tried the vibrum fivefinger shoes: http://www.vibramfivefingers.com/products/products_footwear.cfmthey were the only shoes that felt "natural" and right, except for the toe thing, that felt very odd. and they do look very crazy. anyway, didn't buy anything, but something to think about. 
_________________________
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#415309 - 10/08/10 08:20 AM
Re: "FITNESS" TEAM!
[Re: Sue22]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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one of my errands was to go to the shoe store that carries all the better brands. while there, tried the vibrum fivefinger shoes: http://www.vibramfivefingers.com/products/products_footwear.cfmthey were the only shoes that felt "natural" and right, except for the toe thing, that felt very odd. and they do look very crazy. anyway, didn't buy anything, but something to think about.  That is one thing I don't try to save money on is shoes. I replace mine often. When I ran the half marathon a month ago I talked to a couple people that were running in Vibram's one lady said she would get a back ache when she ran until she started running in Vibram's. She had been using them about a year.
_________________________
Steve Orchard, Running from AS & MS
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#415310 - 10/08/10 08:23 AM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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walked ~ 2 MILES! / 1 hour
Sounds like the marathon is getting closer.
_________________________
Steve Orchard, Running from AS & MS
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#415342 - 10/08/10 03:54 PM
Re: "FITNESS" TEAM!
[Re: ladybuggie]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Relaxed and got rid of alot of stress with mr Title aka the title bag in class
 That's the way to do it! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#415352 - 10/08/10 06:40 PM
"FITNESS" TEAM! 8 October 2010
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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I ate too much sugar today.  Why you ask? Because I woke up at 5am ~ not used to the 4.5mg LDN yet, and ate a good breakfast. Then took off around 9 am for the next town over to my proctor, for a midterm (which I aced  ), and got really hungry around 2 pm. So... M&M's for lunch, followed by actual lunch, and cookies for dinner. What? Oh well, before I left the house I managed tai chi ~ 30 minutesand of course I stopped on the way home to swim ~ 1,075 yds / 40 minutesNow my husband and I have been studying all afternoon and might walk down to the water. A poor woman drove her car off the bluff into the bay yesterday and died, so it's a little bit sad walking down there. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#415373 - 10/09/10 12:28 AM
Re: "FITNESS" TEAM! 8 October 2010
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Wednesday: walk 4 miles (80 minutes) Thursday: walk 4 miles (80 minutes) Friday: bike 16 miles (60 minutes)
I started the telecommute thing today. I worked my typical day, went for a noon time bike ride and felt like I had a vacation day. Too bad this is only one day a week. What a great day!
_________________________
John
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#415374 - 10/09/10 12:31 AM
Re: "FITNESS" TEAM! 8 October 2010
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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...took off around 9 am for the next town over to my proctor, for a midterm (which I aced  ), and got really hungry around 2 pm. So... M&M's for lunch, followed by actual lunch, and cookies for dinner. What? Fantastic on the MIDTERM!!!! Next time grab some fruit at 2 pm!
_________________________
John
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