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#414715 - 10/02/10 05:37 PM
Re: 28 September 2010
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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today: walking in the rain, just a light drizzle, at dusk, peaceful, with a hooded rain jacket, not even a bother.
1.5 miles, 30 minutes
tomorrow i will get up earlier, get out earlier, see if i can get a longer walk in.
looks like its gonna be a rainy weekend though, so a bikeride is probably out. but that's ok, i enjoy walking, in all sorts of weather, so long as i dress for it.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#414721 - 10/02/10 06:58 PM
Re: 28 September 2010
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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walking in the rain, just a light drizzle, at dusk, peaceful sigh   Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#414730 - 10/02/10 09:06 PM
Re: 28 September 2010
[Re: LATH]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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I really like my GPS. I can now run anywhere, and it tracks my distance.
_________________________
Steve Orchard, Running from AS & MS
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#414744 - 10/03/10 09:05 AM
Re: 28 September 2010
[Re: Orch]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7427
Loc: United States
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Saturday stats: Krav CB: 60 min I was able to make it to the morning one which was refreshing! I peeled myself outta bed when my wee ones woke up and headed out to visit with their great grampa Memo and breakfast with Gramma aka my momma This morning is fantastic! My momma made me some early birthday menudo so i'm going to hit a hot bath and then eat! Mass today and then I think i'll go for some walking this afternoon! Have some fluid in my left hand and both were super stiff today...and so were my hubby's hands...weather changes--etiher way i'm happy! So are the wee ones and miss G and our insane boxer! 
_________________________
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#414764 - 10/03/10 06:03 PM
Re: 28 September 2010
[Re: ladybuggie]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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My momma made me some early birthday menudo You're so lucky to have your momma! I miss mine so much this year! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#414767 - 10/03/10 06:13 PM
3 October 2010
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Today is awesome! Day 2 on the 4.5mg of LDN and I feel like I could run a marathon... But ~ I'm content with:
swimming - 750 yds / 25 minutes
tai chi - 30 minutes
Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#414769 - 10/03/10 06:40 PM
Re: 3 October 2010
[Re: LATH]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Friday: walk 4 miles (80 minutes)
I did nothing this weekend. Not even yardwork...well nothing significant...just rode the lawn mower. I had to work about 14 hours over Saturday and Sunday. But, the good news is I can start to telecommute to work one day a week...I'm thinking I'll get in noon time bike rides!
_________________________
John
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#414777 - 10/03/10 08:22 PM
Re: 28 September 2010
[Re: ladybuggie]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7427
Loc: United States
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Sundays stats: Jog/walk: 2 miles 30 min. My jog is like a shuffle but I had my hands hurting and I refused to waste a beautiful day. Took the wee ones to mass and some tacos, then took my personal bodyguard with me ...aka my boxer mr Bubba. He was pleased as punch! He was so happy with the cool breeze. This time I had my dog mace spray (b/c of past dog attack) in hand while at the school so I felt a bit more at ease. Still leaves one unsettled after something like that happens  All because of negligent owners. But other than a field full of teenage boy soccer players and a few sassy chihuahuas ...it was quiet and Bubba ignored the wee doggies! lol  He was too happy to lose his "mojo" Showered now and ready to get some good sleep tonight since Arthur is off tomorrow...I can sleep in till 9-10 yahoo! he's taking the kiddos to school. yahoo! GO TEAM!!
_________________________
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