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Topic Options
#414875 - 10/04/10 03:56 PM Re: 3 October 2010 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Orch
Originally Posted By: EricaK
Today is awesome! Day 2 on the 4.5mg of LDN and I feel like I could run a marathon... cheerleader


I could not make a whole marathon right now, but I could go half way with you.

Awww... thanks. I'm planning my first 3 mile walk in almost 2 years on Wednesday. Just because I feel like I could run a marathon, doesn't mean I could actually run one. laugh2

If I could just go on a medium hike with my old club I would be in heaven smile

Today I'm satisfied with:

swimming ~ 1,350 yds / 1 hour

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#414898 - 10/04/10 07:24 PM 4 October 2010 [Re: EricaK]
Knut Offline
New_Member

Registered: 08/29/06
Posts: 7
Loc: Oslo, Norway
4 miles stairs and uphill, 50 minutes.
_________________________
Regards Knut
------
AS symptoms since 1982. Diagnosed in 1994.

My AS & Excercise Blog: http://doityourself.no/cms1/?cat=7
My Excercise Diary: http://www.jogg.se/Traning/Tdbok.aspx?anvid=109007

Top
#414900 - 10/04/10 07:28 PM Re: 4 October 2010 [Re: Knut]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Yeauuuuuhhh! Go Knut! cheerleader

We needed a climber. Woohoo!!!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#414905 - 10/04/10 08:05 PM Re: 4 October 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
cold (~50) and wet, but a good excuse to pull out a cozy turtleneck and favorite wool sweater, first time this season.

walking in the rain at dusk: 1.5 miles, 30 minutes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#414909 - 10/04/10 09:13 PM Re: 4 October 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Sue22
cold (~50) and wet, but a good excuse to pull out a cozy turtleneck and favorite wool sweater


yay for sweaters cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#414959 - 10/05/10 09:20 AM Re: 4 October 2010 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Todays run: 4.11 miles 38:38 minutes.
Nice running weather.
_________________________
Steve Orchard, Running from AS & MS

Top
#414973 - 10/05/10 11:35 AM Re: 4 October 2010 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: Orch
Nice running weather.
cheerleader Good weather rocks!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#415038 - 10/05/10 08:12 PM Re: "FITNESS" TEAM! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Grrrr...mini-flare again today. Studied in my recliner until 3, napped until 5:30, cooked dinner and am now dedicated to watching TV until bedtime. I'm wondering if it's rebound from the increased LDN? I even missed tai chi today. eyes

But on the up side, I aced a midterm and wrote & submitted a paper! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#415046 - 10/05/10 08:29 PM Re: "FITNESS" TEAM! [Re: EricaK]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Originally Posted By: EricaK
But on the up side, I aced a midterm and wrote & submitted a paper!


YAY!!! cheerleader cheerleader cheerleader cheerleader cheerleader cheerleader
_________________________
John

Top
#415047 - 10/05/10 08:31 PM Re: "FITNESS" TEAM! [Re: LATH]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Monday: walk 4 miles (80 minutes)
Tuesday: walk 4 miles (80 minutes)
_________________________
John

Top
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