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#414875 - 10/04/10 03:56 PM
Re: 3 October 2010
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Today is awesome! Day 2 on the 4.5mg of LDN and I feel like I could run a marathon... I could not make a whole marathon right now, but I could go half way with you. Awww... thanks. I'm planning my first 3 mile walk in almost 2 years on Wednesday. Just because I feel like I could run a marathon, doesn't mean I could actually run one. If I could just go on a medium hike with my old club I would be in heaven  Today I'm satisfied with: swimming ~ 1,350 yds / 1 hourGo TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#414900 - 10/04/10 07:28 PM
Re: 4 October 2010
[Re: Knut]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Yeauuuuuhhh! Go Knut!  We needed a climber. Woohoo!!! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#414905 - 10/04/10 08:05 PM
Re: 4 October 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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cold (~50) and wet, but a good excuse to pull out a cozy turtleneck and favorite wool sweater, first time this season.
walking in the rain at dusk: 1.5 miles, 30 minutes
_________________________
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#414909 - 10/04/10 09:13 PM
Re: 4 October 2010
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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cold (~50) and wet, but a good excuse to pull out a cozy turtleneck and favorite wool sweater yay for sweaters  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#414959 - 10/05/10 09:20 AM
Re: 4 October 2010
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Todays run: 4.11 miles 38:38 minutes. Nice running weather.
_________________________
Steve Orchard, Running from AS & MS
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#415038 - 10/05/10 08:12 PM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Grrrr...mini-flare again today. Studied in my recliner until 3, napped until 5:30, cooked dinner and am now dedicated to watching TV until bedtime. I'm wondering if it's rebound from the increased LDN? I even missed tai chi today. But on the up side, I aced a midterm and wrote & submitted a paper!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#415047 - 10/05/10 08:31 PM
Re: "FITNESS" TEAM!
[Re: LATH]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Monday: walk 4 miles (80 minutes) Tuesday: walk 4 miles (80 minutes)
_________________________
John
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