"FITNESS" TEAM! - All Physical Activity & Sports | Sporting ASKickers

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#414875 - 10/04/10 03:56 PM Re: 3 October 2010 [Re: Orch]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3854 Loc: Colorado, USA	Originally Posted By: Orch Originally Posted By: EricaK Today is awesome! Day 2 on the 4.5mg of LDN and I feel like I could run a marathon... I could not make a whole marathon right now, but I could go half way with you. Awww... thanks. I'm planning my first 3 mile walk in almost 2 years on Wednesday. Just because I feel like I could run a marathon, doesn't mean I could actually run one. If I could just go on a medium hike with my old club I would be in heaven Today I'm satisfied with: swimming ~ 1,350 yds / 1 hour Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#414898 - 10/04/10 07:24 PM 4 October 2010 [Re: EricaK]
Knut New_Member Registered: 08/29/06 Posts: 7 Loc: Oslo, Norway	4 miles stairs and uphill, 50 minutes. _________________________ Regards Knut ------ AS symptoms since 1982. Diagnosed in 1994. My AS & Excercise Blog: http://doityourself.no/cms1/?cat=7 My Excercise Diary: http://www.jogg.se/Traning/Tdbok.aspx?anvid=109007
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#414900 - 10/04/10 07:28 PM Re: 4 October 2010 [Re: Knut]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3854 Loc: Colorado, USA	Yeauuuuuhhh! Go Knut! We needed a climber. Woohoo!!! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#414905 - 10/04/10 08:05 PM Re: 4 October 2010 [Re: EricaK]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 21342 Loc: Upstate NY	cold (~50) and wet, but a good excuse to pull out a cozy turtleneck and favorite wool sweater, first time this season. walking in the rain at dusk: 1.5 miles, 30 minutes _________________________ sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#414909 - 10/04/10 09:13 PM Re: 4 October 2010 [Re: Sue22]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3854 Loc: Colorado, USA	Originally Posted By: Sue22 cold (~50) and wet, but a good excuse to pull out a cozy turtleneck and favorite wool sweater yay for sweaters Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#414959 - 10/05/10 09:20 AM Re: 4 October 2010 [Re: EricaK]
Orch Major_AS_Kicker Registered: 09/05/01 Posts: 2192 Loc: Utah	Todays run: 4.11 miles 38:38 minutes. Nice running weather. _________________________ Steve Orchard, Running from AS & MS
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#414973 - 10/05/10 11:35 AM Re: 4 October 2010 [Re: Orch]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3854 Loc: Colorado, USA	Originally Posted By: Orch Nice running weather. Good weather rocks! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#415038 - 10/05/10 08:12 PM Re: "FITNESS" TEAM! [Re: EricaK]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3854 Loc: Colorado, USA	Grrrr...mini-flare again today. Studied in my recliner until 3, napped until 5:30, cooked dinner and am now dedicated to watching TV until bedtime. I'm wondering if it's rebound from the increased LDN? I even missed tai chi today. But on the up side, I aced a midterm and wrote & submitted a paper! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#415046 - 10/05/10 08:29 PM Re: "FITNESS" TEAM! [Re: EricaK]
LATH Decorated_AS_Kicker Registered: 04/11/10 Posts: 716 Loc: California, USA	Originally Posted By: EricaK But on the up side, I aced a midterm and wrote & submitted a paper! YAY!!! _________________________ John
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#415047 - 10/05/10 08:31 PM Re: "FITNESS" TEAM! [Re: LATH]
LATH Decorated_AS_Kicker Registered: 04/11/10 Posts: 716 Loc: California, USA	Monday: walk 4 miles (80 minutes) Tuesday: walk 4 miles (80 minutes) _________________________ John
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