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Forums33
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Jan 16th, 2023
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Administrator/owner:
John (Dragonslayer)
Administrator:
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WebAdmin:
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Administrator:
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
The sky was so clear and filled with stars last night that it looked like a Discovery channel movie. WOW!  Anyway ~~~ Swimming - 1,000 yds / 45 minutes
Tai Chi - 1 hourGo TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Good job Erika!  Stars and all!  I love the cooler mornings and breezy evenings...I think it's time for another barbeque over here! 
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
My GPS is a Garmin Forerunner 201. It is getting old, but still works so I keep it. Someday I will upgrade to a smaller one.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Have I mentioned how much I love LDN and cymbalta? It is soooooo nice to take walks with my husband again! And not to be in constant pain is a miracle. today: swimming - 1,200 yds / 50 minutes
walking - 1 mile / 30 minutesGo TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Hello Fitness Team! Have some stats to post later - not sure at the moment if my new exercise class is killing me or making me stronger!  Will do a major update in stats so everyone knows where we are up to! So busy with family since kids are back to school, not able to get on here as much as I used to  My eldest gets homework every night now and of course it is in French!!! AAAAgggrrrhhh! Anyway I will get onto those stats over the next few days! Keep up the amazing work everyone!!!
KickAS and help others do the same!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Have some stats to post later - not sure at the moment if my new exercise class is killing me or making me stronger! Stronger I hope! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Todays run, 8 miles 1 hour 20 min. 58 seconds. Started a little late, but still made it before it was hot.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
what say you team? Does he get credit for a whole minute? I vote yes! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
My GPS is a Garmin Forerunner 201. It is getting old, but still works so I keep it. Someday I will upgrade to a smaller one. Thanks, that gives me an idea. At my work they have a Health Vitality program where you earn points for stuff like walking, loosing weight, getting a flu shot, etc. I see that I'm 85% to the point where I'd have enough points to get a Garmin Forerunner 405. Or, I have enough right now to get the Garmin Forerunner 305. This would be a great thing to have to record my walks and bike rides...hmmmmm.
John
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