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Jan 16th, 2023
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today my hubby, my best friend, and I walked 2.5 miles round trip to watch the Parade of Lights.  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
It's been ages since I've been able to get out walking - snow, wind, rain - but today was glorious.
Yay! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
That's always a bonus. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Walked again today (weather still good) - 2.5 miles 50 minutes. My hip and low back are sore right now so I was limping home.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Walked again today (weather still good) - 2.5 miles 50 minutes. My hip and low back are sore right now so I was limping home. Uff. Sorry you're sore.  Good job on the walking, though!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,000 yds in 27 minutes and walked 1 mile in 30 minutes. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
The coolest thing - on Wednesday a member of my online grief group came to visit for two days and now my best friend is here for a week. Then my sister and her hubby are coming for Christmas week, and in January my other sister is coming for a week.  sounds like a great month or so! should have gone out for a walk this weekend as it was very warm yesterday (~60ish). but instead, cleaned, straightened, organized the house (in preparation for christmas decorating), so moving around all day long both days..... to the point that it was actually a computer free weekend; haven't had an entire weekend that was computer free in ages. i do try to have at least one day a week with no email, no internet; kinda like no tv days / weeks. its amazing how much i can accomplish with the computer off!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Great Job gang!
I Often work out knowing that you have been exercising when you can, from running to snow removal- what a gang! I am so thankful I can report continued limited, yet enjoyable activity outside and at the inside center!
35 minutes a day for last week.
Yes, those pocket packs can warm up a muscle, quickly. I once had to use several after hunting all day and got so cold that I could not get the keys out of my pocket. within minutes my fingers were toasty and working great!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
should have gone out for a walk this weekend as it was very warm yesterday (~60ish). but instead, cleaned, straightened, organized the house (in preparation for christmas decorating), so moving around all day long both days.....
 That's a workout!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I Often work out knowing that you have been exercising when you can, from running to snow removal- what a gang! I am so thankful I can report continued limited, yet enjoyable activity outside and at the inside center!
Ditto ditto! It's nice to know I'm not alone in this one.step.forward.at.a.time.....deal! Snow shoveling and gym workouts rock.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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