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Topic Options
#414193 - 09/28/10 07:19 AM Re: 25 September 2010 [Re: Dow]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Originally Posted By: Dow
Water temp: 68 degrees snowflake1


Brrrrrrrr!!!! cheerleader

No more whining for me about the 84 degree pool here. no

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#414194 - 09/28/10 07:20 AM 27 September 2010 [Re: EricaK]
Happy Birthday LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Monday: walk 4 miles (80 minutes)

Gotta run...time for work...


Edited by LATH (09/28/10 07:20 AM)
_________________________
John

Top
#414196 - 09/28/10 07:24 AM Re: 27 September 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Originally Posted By: LATH
Monday: walk 4 miles (80 minutes)

Gotta run...time for work...


I don't see how you can run after all that walking. cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#414203 - 09/28/10 08:34 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Cblais]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
I really admire the swimmers. I like to swim, but my neck has a hard time turning around to breath anymore. I do scuba dive, and once I took a snorkel so I didn't have to turn my neck. I guess running is better for me.
_________________________
Steve Orchard, Running from AS & MS

Top
#414212 - 09/28/10 10:58 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Originally Posted By: Orch
my neck has a hard time turning around to breath


Yes, my husband has to turn from the waist to breathe. A chiropractor broke his neck in the 90's, and he had to have C3 surgically fused. I can't imagine how difficult it is for the AS'ers who have lots of fusing. eek2

This is definitely a mutual admiration society, because I really admire runners! But my feet & knees won't let me run on them anymore. no

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#414219 - 09/28/10 11:18 AM 28 September 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Bah, I completely skipped exercising yesterday. I had a little "mini-flare up" brought on by allergies I suspect, and it was 3 pm before I remembered to take a dose of my steroid nose spray ~ and voila! I feel mo'betta t'day.

This morning I got up bright and early to swim, and it turns out that the pool is not near so busy at 8 am as it is at noon!

swimming - 1,000 yds / 40 minutes
tai chi - 55 minutes


Made it for 55 minutes of a 1 hour class.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#414294 - 09/28/10 10:15 PM Re: 28 September 2010 [Re: EricaK]
Happy Birthday LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Tuesday: 5 miles (80 minutes)

I felt awesome today! We went on a 3 mile morning walk at a really fast pace. 3 miles in 40 minutes! Then 2 miles in the afternoon at the regular 40 minutes pace. But, I did notice a little tenderness in my right knee...got ice on it now.
_________________________
John

Top
#414296 - 09/28/10 10:45 PM Re: 28 September 2010 [Re: LATH]
Happy Birthday LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
EricaK wanted some pictures...here they are!

The cherries were yummy this year



Trench work before laying about 1000 feet of irrigation pipe:



More trench work...50 Italian Cypress went in here.



Part of the yard...the 4x4 is my portal shop with tools and materials. Around the corner behind the 4x4 is my new vegetable garden...I don't have pictures of that yet:



Looking the other direction:

_________________________
John

Top
#414297 - 09/28/10 10:47 PM Re: 28 September 2010 [Re: LATH]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
so glad you have this opportunity to walk. smile

just watch the knees smile

always a balance between doing enough but not too much, cause once the tendonitis develops, then that keeps us from using that joint, but you know this.

i used to just ice all the time. but found my home ultrasound machine gets rid of the tendonitis faster. that and my LDN make the healing process a lot better than it used to be.

i paced the halls of my building in between making up an exam today, not sure how much distance, need to pull out my pedometer on days like today.......at least i don't have to take the exam! but i will have to grade it, and another one this weekend.......way too much sitting coming up as well as too much hand use! but will try to get out and walk in between as much as possible. i miss being able to go for long walks every day. but at least i'm going every few days! always a challenge to balance work and life.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#414298 - 09/28/10 10:48 PM Re: 28 September 2010 [Re: LATH]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
clap

i KNEW your yard was awesome! cheerleader

and looks like its becoming awesomer all the time! roll
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
Page 73 of 565 < 1 2 71 72 73 74 75 564 565 >

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