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#413782 - 09/24/10 02:35 PM
Re: 23 September 2010
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Monday: walked 4 miles (80 minutes)
Tuesday: walked 4 miles (80 minutes)
Wednesday: walked 4 miles (80 minutes)
Thursday: walked 3 miles (60 minutes)
_________________________
John
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#413814 - 09/24/10 06:43 PM
Re: 23 September 2010
[Re: LATH]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
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Okay, you are officially the fitness team member with the most stick-to-it-ive-ness momentum under duress.  Good job managing to get in your exercise while grieving the loss of your sweet Buddy.  Thanks for putting up the gorgeous photo of him today. He was a  handsome dude! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#413818 - 09/24/10 07:01 PM
Re: 23 September 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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this has been a bad week for exercise, gotta figure something out for next week and beyond.
tuesday thought i'd have time after the chiro but ended up having to go to cvs and then it was dark once i was done that.
wednesday had to pull an almost all nighter to finish something the department dumped on us last minute, grrr, hate last minuteness!
thursday by the time i got done standing in a cold room for an hour and a half with my collaborator and research student, got home after dark.
today i chose happy hour with colleague friends to blow off steam from the insane week. mental health as important as physical health! so don't feel guilty about this at all! even managed to avoid the bad-for-me food traps by eating some yogurt and fruit before going.
so tomorrow, body and weather willing, going on a long walk and/or bike ride! its supposed to be a little chilly (60 degrees) but doesn't look like rain is in the forecast.
after walking almost every day for over a year, i'm so addicted to it and miss it so much! have to figure out a way to make it work better! wish i had a walking situation at work like LATH does! that would be ideal! but i'll figure something out.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#413833 - 09/24/10 08:51 PM
Re: 23 September 2010
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Okay, you are officially the fitness team member with the most stick-to-it-ive-ness momentum under duress. Good job managing to get in your exercise while grieving the loss of your sweet Buddy. Thanks for putting up the gorgeous photo of him today. He was a handsome dude! Go TEAM! Thank you! I find myself for a moment of habit looking for him as I come out the garage door. He always greeted me with a hug in the morning. It was more than just jumping up on me. It was a hug. And if I didn't hug him back long enough he would jump right back up. I knew he liked it so and I will miss it so. His resting place is in front of three redwood trees in our backyard. I made a concrete marker that I poured today.
_________________________
John
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#413837 - 09/24/10 09:02 PM
Re: 23 September 2010
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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LATH, yes, sorry about buddy.  think he will be eternally happy under those redwoods.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#413838 - 09/24/10 09:03 PM
24 September 2010
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
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 I got a wicked muscle spasm In my neck at 3am from a nightmare. Are ya' kiddin' me?  Oh well, the day got better as it continued.  today: Swimming - 1,200 yds / 45 minutes
Walk - 1.5 miles / 40 minutes
Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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The avocado and I have a special relationship...hubby's okay with it. He knows I would never actually leave him for an avocado...but i sure do love them!! 
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