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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
I haven't been walking for the last while because of the snow and ice - too worried about slipping over!
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
lon, its the erie canal.
it goes all the way from albany to buffalo. connects to the hudson in the albany area. were parts that went up into the st lawrence and down into the finger lakes, not sure if that part still survives. was built in the 1800s to transport goods to and from the midwest and NYC and in between via water, allowed for continuous water travel in this way. quite the engineering feat back at the time.
i have no idea where it drains into: the hudson? one of the great lakes? some combination? not sure why they drain it? so that it doesn't freeze and damage the canal bed?
but like you, i had no idea they did this each year, til i saw it. it takes days to weeks to drain down. its interesting to watch it over that span of time.
its a great place to walk and bike. the tow path was designed for mules to walk along and tow boats along the canal. thus its flat, wide, and easy to walk and bike along, especially bike since its so flat.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Sue,
Next time I go to REading, I will put the cannel on my list, Wow! Do fish get caught? In the Platte, families go out there once the gate is opened, water receeding and they net fish to take home to eat!!!
Nebraska I can see how it makes such a difference in shipping and in agriculture = irrigation.
Got mor e snow ot move today. hope to be using the 4-wheeler.
agpe'
Lon
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday - swam 1,000 yds
Today - swam 1,000 yds & walked 1.5 miles You are almost at the triathlon again, just ride you bike for a mile before the walk.
Steve Orchard, Running from AS & MS
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
2000 metres today in the pool. It took me 1 hour. A bit slow but hey its good for today
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run 3.4 miles in 32:06 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Good job everyone! Woohoo Jake! Go TEAM!  Steve - not ready for the tri yet... Thinking... Today I swam 750 yds in about 20 minutes.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I swam 1/2 mile today. Doesn't that sound better than I just couldn't bear to swim my last two laps. Truly that's the difference between 1/2 mile and 1,000 yds. Whoop! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Thanksgiving day run 4.62 miles 45:34 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
yesterday: thanksgiving walk, right before dinner, 1 mile, 45 minutes.......
the geese were downright noisy!
warm 50's and partly sunny. nice day for a walk and photos.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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