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#413312 - 09/21/10 11:40 AM
Re: 20 September 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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thanks erica! last night i definitely needed to hear those words of encouragement! after 12 hours here, i had to go home and grade for 4 more. this job definitely wears me out! but today i'm leaving around 4:30 pm to go to the chiros and then home, and no work tonight! well, not much anyway, a few emails maybe and putting together an equipment list for biochemistry. they told us yesterday that we have til tomorrow......gggrrrrrr  they are so "bleeping" last minute around here. anyway, knowing it was going to be a late night last night, went for a walk with a friend in the department to blow off some steam in the afternoon, a must after department meetings! 1.5 miles, 30 minutes.i too can't do weights, always pulling something that way, but therabands, that i can mostly do, though my left ulnar wrist is getting a bit wonky again; certainly don't want to go back to typing one handed again.
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sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#413422 - 09/21/10 10:52 PM
21 September 2010
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Happy Autumn  Today: Tai Chi - 40 minutesGo TEAM! 
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ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#413434 - 09/22/10 05:23 AM
Re: 21 September 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
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Tori and I managed to get a 1 mile walk in tonight, didn't time it just proud that I finished..lol
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Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#413441 - 09/22/10 07:29 AM
Re: 20 September 2010
[Re: ladybuggie]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Guacamole chalupa is KM fuel food!  Mmmmm... and maybe breakfast food for EricaK??? Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#413452 - 09/22/10 09:12 AM
Re: 21 September 2010
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Ran 4 miles this morning 38 minutes. Then walked a little over 1 mile with my wife. On the weekend we walk up and down the strip in Vegas. I found my favorite machine in Las Vegas. I always get the same amount back that I put in. Next time I will just pull up a stool and sit and feed money into the change machine. It is great.
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Steve Orchard, Running from AS & MS
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