"FITNESS" TEAM! - All Physical Activity & Sports | Sporting ASKickers

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#413312 - 09/21/10 11:40 AM Re: 20 September 2010 [Re: EricaK]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 21346 Loc: Upstate NY	thanks erica! last night i definitely needed to hear those words of encouragement! after 12 hours here, i had to go home and grade for 4 more. this job definitely wears me out! but today i'm leaving around 4:30 pm to go to the chiros and then home, and no work tonight! well, not much anyway, a few emails maybe and putting together an equipment list for biochemistry. they told us yesterday that we have til tomorrow......gggrrrrrr they are so "bleeping" last minute around here. anyway, knowing it was going to be a late night last night, went for a walk with a friend in the department to blow off some steam in the afternoon, a must after department meetings! 1.5 miles, 30 minutes. i too can't do weights, always pulling something that way, but therabands, that i can mostly do, though my left ulnar wrist is getting a bit wonky again; certainly don't want to go back to typing one handed again. _________________________ sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#413413 - 09/21/10 07:58 PM Re: 20 September 2010 [Re: Sue22]
ladybuggie Addicted_to_AS_Kickin Registered: 09/05/01 Posts: 7427 Loc: United States	Tuesday: KravM CB: 60 minutes Weather made me so lazy this evening..I'm sure the chicken and cheese and guacamole chalupa didnt help before hand either. hee hee! Lots of rain this afternoon and into the evening...my plants are happy..but my wood floors arent...Silly Boxer + Rain + Mud = Trouble!! _________________________
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#413422 - 09/21/10 10:52 PM 21 September 2010 [Re: EricaK]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3860 Loc: Colorado, USA	Happy Autumn Today: Tai Chi - 40 minutes Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#413423 - 09/21/10 11:39 PM Re: 21 September 2010 [Re: EricaK]
ladybuggie Addicted_to_AS_Kickin Registered: 09/05/01 Posts: 7427 Loc: United States	way to go erika! i bought a few cool bling hoodies and sweatpants at victorias secret outlet last week...now waiting...for cooler mornings...hurry texas weather..hurry! GO TEAM!! _________________________
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#413434 - 09/22/10 05:23 AM Re: 21 September 2010 [Re: EricaK]
Angelmom Very_Addicted_to_AS_Kickin Registered: 11/12/03 Posts: 8190 Loc: Oklahoma..where the wind comes...	Tori and I managed to get a 1 mile walk in tonight, didn't time it just proud that I finished..lol _________________________ Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#413440 - 09/22/10 07:28 AM Re: 20 September 2010 [Re: Sue22]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3860 Loc: Colorado, USA	Sue! 16 hour days and you manage to still get in a walk? Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#413441 - 09/22/10 07:29 AM Re: 20 September 2010 [Re: ladybuggie]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3860 Loc: Colorado, USA	Guacamole chalupa is KM fuel food! Mmmmm... and maybe breakfast food for EricaK??? Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#413442 - 09/22/10 07:30 AM Re: 21 September 2010 [Re: Angelmom]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3860 Loc: Colorado, USA	Yay for walking a mile! That's one more mile toward the million! Woohoo! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#413443 - 09/22/10 07:32 AM Re: 21 September 2010 [Re: ladybuggie]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3860 Loc: Colorado, USA	VS Outlet??? I'm going to look for one near Seattle! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#413452 - 09/22/10 09:12 AM Re: 21 September 2010 [Re: EricaK]
Orch Major_AS_Kicker Registered: 09/05/01 Posts: 2192 Loc: Utah	Ran 4 miles this morning 38 minutes. Then walked a little over 1 mile with my wife. On the weekend we walk up and down the strip in Vegas. I found my favorite machine in Las Vegas. I always get the same amount back that I put in. Next time I will just pull up a stool and sit and feed money into the change machine. It is great. _________________________ Steve Orchard, Running from AS & MS
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