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#413312 - 09/21/10 12:40 PM
Re: 20 September 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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thanks erica! last night i definitely needed to hear those words of encouragement! after 12 hours here, i had to go home and grade for 4 more. this job definitely wears me out! but today i'm leaving around 4:30 pm to go to the chiros and then home, and no work tonight! well, not much anyway, a few emails maybe and putting together an equipment list for biochemistry. they told us yesterday that we have til tomorrow......gggrrrrrr  they are so "bleeping" last minute around here. anyway, knowing it was going to be a late night last night, went for a walk with a friend in the department to blow off some steam in the afternoon, a must after department meetings! 1.5 miles, 30 minutes.i too can't do weights, always pulling something that way, but therabands, that i can mostly do, though my left ulnar wrist is getting a bit wonky again; certainly don't want to go back to typing one handed again.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#413422 - 09/21/10 11:52 PM
21 September 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Happy Autumn  Today: Tai Chi - 40 minutesGo TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#413434 - 09/22/10 06:23 AM
Re: 21 September 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Tori and I managed to get a 1 mile walk in tonight, didn't time it just proud that I finished..lol
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#413441 - 09/22/10 08:29 AM
Re: 20 September 2010
[Re: ladybuggie]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Guacamole chalupa is KM fuel food!  Mmmmm... and maybe breakfast food for EricaK??? Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#413452 - 09/22/10 10:12 AM
Re: 21 September 2010
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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Ran 4 miles this morning 38 minutes.
Then walked a little over 1 mile with my wife.
On the weekend we walk up and down the strip in Vegas.
I found my favorite machine in Las Vegas. I always get the same amount back that I put in. Next time I will just pull up a stool and sit and feed money into the change machine. It is great.
_________________________
Steve Orchard, Running from AS & MS
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