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#413173 - 09/19/10 10:23 PM
Re: Hey everyone!
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Yay for hubby walks!  mine walked down to the water with me tonight to watch the Sunday night cruise ships - and a neighbor has a brand new baby llama  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#413177 - 09/19/10 10:48 PM
Re: Hey everyone!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19064
Loc: Upstate NY
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woohoo! "fitness team" has now made it to the popular topics box at the bottom right! LOL, yes, we will celebrate anything! 
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#413190 - 09/20/10 03:33 AM
Re: Hey everyone!
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Yes I am a slacking too..lol
last tuesday night 2 mile walk, sorry not sure how long
last thursday night 1 mile walk
friday night laps in the pool for about an hour
sunday laps in the pool for 1 and 1/2 hours
will try and do better about posting.
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#413262 - 09/20/10 08:53 PM
20 September 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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I'm mentally High-5'ing all you arthritic folk who manage a full time job and still work in a fitness program. I worked 4 hours volunteering at the food bank this morning, then swam, then napped for 2.5 hours. Now I'm in my recliner working on online classes, and trying not to fall asleep. Arthritis makes me feel like SUCH A SLACKER! I know I'm not, but still... ok, today: swimming ~ 1,150 yds / 45 minutesGo TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#413281 - 09/21/10 04:22 AM
Re: Hey everyone!
[Re: ladybuggie]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Hey Buggie! Class is called Muscle reinforcement! It certainly gets you stretching! Last night we used an elasticated band which you hook onto one foot and hold the other end in your hand - you can also have in just in your hands to pull apart etc! It's a hard class and it is different every week, working on different parts of the body. It always has plenty of cardio warm up and stretching for cooling down though. I have to ignore everyone else and take things at my own pace! Stats for Monday 20 September Gym Class - 1 hour Hope your daughter had a fantatic Birthday! Take care, Tink 
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Stretching and a good warm up and cool down...sounds like you've got yourself a good class! In class they warm us up with stretching and then the class itself and then a good cool down...kind of bringing you back down to "normaL" 
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