banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
13,592 Registered Members
28 Forums
43,736 Topics
518,443 Posts

Most users ever online: 1,568 @ 06/29/16 02:25 PM
Newest Members
Sameer3971, WoodyAF, Maxman, Vxcgjjj, littlebutterfly
13592 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Page 66 of 565 < 1 2 64 65 66 67 68 564 565 >
Topic Options
#413173 - 09/19/10 09:23 PM Re: Hey everyone! [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Yay for hubby walks! cheerleader

mine walked down to the water with me tonight to watch the Sunday night cruise ships - and a neighbor has a brand new baby llama smile

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#413174 - 09/19/10 09:25 PM Re: Hey everyone! [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Your yard must look AWESOME! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#413177 - 09/19/10 09:48 PM Re: Hey everyone! [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
woohoo! "fitness team" has now made it to the popular topics box at the bottom right! cheerleader

LOL, yes, we will celebrate anything! laugh2
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#413190 - 09/20/10 02:33 AM Re: Hey everyone! [Re: LATH]
Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
Yes I am a slacking too..lol

last tuesday night 2 mile walk, sorry not sure how long

last thursday night 1 mile walk

friday night laps in the pool for about an hour

sunday laps in the pool for 1 and 1/2 hours

will try and do better about posting.
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


Top
#413196 - 09/20/10 06:12 AM Re: Hey everyone! [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Celebrating fitness rocks! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#413197 - 09/20/10 06:14 AM Re: Hey everyone! [Re: Angelmom]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
That doesn't sound like slacking to me! Woohoo! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#413262 - 09/20/10 07:53 PM 20 September 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
I'm mentally High-5'ing all you arthritic folk who manage a full time job and still work in a fitness program. I worked 4 hours volunteering at the food bank this morning, then swam, then napped for 2.5 hours. Now I'm in my recliner working on online classes, and trying not to fall asleep. Arthritis makes me feel like SUCH A SLACKER! I know I'm not, but still...

ok, today:

swimming ~ 1,150 yds / 45 minutes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#413281 - 09/21/10 03:22 AM Re: Hey everyone! [Re: ladybuggie]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Hey Buggie!

Class is called Muscle reinforcement!
It certainly gets you stretching!
Last night we used an elasticated band which you hook onto one foot and hold the other end in your hand - you can also have in just in your hands to pull apart etc!
It's a hard class and it is different every week, working on different parts of the body. It always has plenty of cardio warm up and stretching for cooling down though.
I have to ignore everyone else and take things at my own pace!

Stats for Monday 20 September
Gym Class - 1 hour

Hope your daughter had a fantatic Birthday!

Take care,
Tink rainbow
_________________________
KickAS and help others do the same!

Top
#413294 - 09/21/10 08:16 AM Re: Hey everyone! [Re: Tinkerbell]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Hi Tink! Thanks..Baby Buggie had a great day! heart
Cool beans! That class sounds like fun! cheerleader

Yes, the main thing is you go at your own pace. We use the resistance bands..and although its been a long time for me i still use the yellow band..the easiest one...because if i try more than that...muscle spasm city! no Stretching and a good warm up and cool down...sounds like you've got yourself a good class! In class they warm us up with stretching and then the class itself and then a good cool down...kind of bringing you back down to "normaL" laugh2

Go team!! clap cheerleader
_________________________

Top
#413295 - 09/21/10 08:18 AM Re: Hey everyone! [Re: ladybuggie]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Gooooood Morning Sporting kickers!! cheerleader clap

Monday stats: KravM CB: 1 hr.

One of my fav instructors last night...torturous! Art opened the front door when I got home and thought I was caught in the rain...no...just the torture chamber they call kravmaga! eyes laugh2

Onwards to tuesday....but FIRST a puppy power nap....adios amigos! cheerleaderGo team!! clap
_________________________

Top
Page 66 of 565 < 1 2 64 65 66 67 68 564 565 >

Moderator:  fyrfytr187, WendyR 
Who's Online
0 registered (), 88 Guests and 3 Spiders online.
Key: Admin, Global Mod, Mod
Recent Posts
SUCCESS
by
09/06/20 08:06 AM
Kicking AS with my Microbiome and Anti-TNF
by Spiderpidge
09/02/20 06:54 AM
Kicking AS with my Microbiome and Anti-TNF
by Spiderpidge
09/02/20 06:48 AM
HLA-B27 neg w/ perfect blood tests - Any insight?
by PRE7276
08/30/20 12:32 PM
FACEBOOK group for NSD
by DragonSlayer
08/23/20 01:49 AM
Are AS and Ulcerative Colitis connected at all ?
by MarkyT
08/13/20 06:14 PM
Gundry - Plant Paradox
by JasonB
07/27/20 09:09 AM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 54,401,046
hmmm 2,571,104
Has anyone had Pedicle subtraction Osteotomy ? 2,183,248
What to do about healthcare? Can it be fixed? 1,485,465
User names revisited 1,154,624
A.S and beds, What do you find best? 1,123,324
Medicinal Marijuana 1,075,577
OMG!!!! 1,012,336
No/Low Starch Diet Success Stories 821,105
THE STARCH CONTENT OF FOODS - THE LIST 511,238