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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#413074 - 09/19/10 02:26 AM
Re: Hey everyone!
[Re: Sue22]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Hey Sue! My computer is certainly feeling much better, thank you! I am just trying to mentally prepare for my "fitness" class tomorrow!!! Yowza!!!  Hope you are doing well, hon.
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KickAS and help others do the same!
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#413150 - 09/19/10 03:53 PM
Re: 18 September 2010
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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to watch people 20 years older than me seeming to have no issues  Those punks! Woohoo for the new treatment plan and biking!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#413152 - 09/19/10 03:56 PM
19 September 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Whew! Shoulder spasm appears to be gone. Yippee! today: swimming ~ 1,100 yds / 45 minutesGo TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#413161 - 09/19/10 07:49 PM
Re: Hey everyone!
[Re: Tinkerbell]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7394
Loc: United States
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Stats for Thursday: Krav CB: 60 minutes.. Yes..I'm late posting...but it was the wee bug Sofia's 10th birthday this weekend so skipped class yesterday and took her and her bff's to movies and cake and shopping!  She hit the big "10"!!  Congrats Tink on the new fitness class!! Hows it working out? i know about the weights issue. Whats the class called? They let us modify if we have knee, back, hand, etc problems. I think to myself..."what if your whole body is a mess? lol"  we've been hit with so much rain since saturday morning! cooler days..it's 70 degrees right now!! yahoo!!!
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#413169 - 09/19/10 09:16 PM
Re: Hey everyone!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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today, hubby and i took a walk together, beautiful sunset, 1.5 miles, 35 minutes
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#413170 - 09/19/10 09:28 PM
Re: Hey everyone!
[Re: Sue22]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Thursday: walked 4 miles (80 minutes)
Friday: walked 2 miles (40 minutes)
Saturday: yardwork (120 minutes)
Sunday: yardwork (180 minutes)
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John
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