"FITNESS" TEAM! - All Physical Activity & Sports | Sporting ASKickers

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#411677 - 09/09/10 08:04 PM Re: 4 September 2010 [Re: EricaK]
ladybuggie Addicted_to_AS_Kickin Registered: 09/05/01 Posts: 7427 Loc: United States	Thursday stats: Rocky aka buggy is flat out. Krav CB: 60min. New instructor. Think they are usually teaching KM defense classes only if I'm correct. He tortured us in ways that should be banned or considered "illegal". We had to partner up for 2 drills. Medicine ball and rolling them up and down our front of calves while doing crunches. Sick instructor..sick I say!! When it was all said and done i was proud...because my partner finished her turn and i did too and the rest stopped altogether. This weather and all ..the rain was great but my joints just are so sore. I want to snap out of it, but cant seem to. I've been going to bed several hours earlier and am still pooped out. Art comes back from Victoria tomorrow..hallelujiah!!! Go team!! erika...we must now find rocky trunks!!
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#411696 - 09/09/10 11:49 PM Re: 4 September 2010 [Re: ladybuggie]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 21346 Loc: Upstate NY	go team! me: today: walk: 1 mile, 20 minutes _________________________ sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#411847 - 09/10/10 05:18 PM Re: 4 September 2010 [Re: Sue22]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 21346 Loc: Upstate NY	some girls, all they want to do is dance: and some girls just wanna have fun: all this girl wants to do is sleep! we really need a song for that! no walk today! knee rather cranky, but tomorrow is another day! _________________________ sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#411884 - 09/10/10 09:27 PM Re: 4 September 2010 [Re: Sue22]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3860 Loc: Colorado, USA	Queen of the Night! I got the stuff that you want... Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#411885 - 09/10/10 09:31 PM Re: 8 September 2010 [Re: LATH]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3860 Loc: Colorado, USA	Yeah!!! Walking Man! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#411886 - 09/10/10 09:33 PM Re: 8 September 2010 [Re: Sue22]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3860 Loc: Colorado, USA	You get extra credit for walking right after that stupid rib being out! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#411887 - 09/10/10 09:38 PM Re: 6 September 2010 [Re: Sue22]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3860 Loc: Colorado, USA	Well, I say strap on that pedometer and count it in your miles each day! Remember, the entire planet is watching our world famous KickAS FITNESS team, so we have to be examples of how one exercises in the face of adversity! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#411888 - 09/10/10 09:43 PM 10 September 2010 [Re: EricaK]
EricaK Royal_AS_kicker Registered: 06/23/10 Posts: 3860 Loc: Colorado, USA	I'm having such a good time with the new FLIP TURNS! Had to take two muscle relaxers today, but it was worth the fun. I only got water up my nose twice today. Stats: swimming + 40 turns (I'm really flippin' tired!) 1,400 yds / 45 minutes Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!
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#411891 - 09/10/10 10:15 PM Re: 10 September 2010 [Re: EricaK]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 21346 Loc: Upstate NY	just don't drown! _________________________ sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#411896 - 09/10/10 11:02 PM Re: 4 September 2010 [Re: Sue22]
ladybuggie Addicted_to_AS_Kickin Registered: 09/05/01 Posts: 7427 Loc: United States	OMG Erika..thank YOU for posting the lauper video!! It brought tears to my eyes and made me weepy. That video epitomizes me as a teen with my daddy. Of course my dad doesnt look like him! LOl. But i was a HUGE lauper fan...and still enjoy her music. No matter where I am at or time of day..I hear it and I cry and smile. Especially now with my daddy's cancer. He's an amazing man. And had a tremendous amount of patience AND wisdom to offer buggie. For that I will be forever grateful. And his unconditional love.
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