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Topic Options
#411677 - 09/09/10 08:04 PM Re: 4 September 2010 [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Thursday stats:
Rocky aka buggy is flat out. eyes
Krav CB: 60min.

New instructor. Think they are usually teaching KM defense classes only if I'm correct. He tortured us in ways that should be banned or considered "illegal". laugh2 We had to partner up for 2 drills. Medicine ball and rolling them up and down our front of calves while doing crunches. Sick instructor..sick I say!! eyes When it was all said and done i was proud...because my partner finished her turn and i did too and the rest stopped altogether. hugss

This weather and all ..the rain was great but my joints just are so sore. I want to snap out of it, but cant seem to. I've been going to bed several hours earlier and am still pooped out. Art comes back from Victoria tomorrow..hallelujiah!!! laugh2

Go team!! erika...we must now find rocky trunks!! cheerleader cheerleader

Top
#411696 - 09/09/10 11:49 PM Re: 4 September 2010 [Re: ladybuggie]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
go team! cheerleader

me: today: walk: 1 mile, 20 minutes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#411847 - 09/10/10 05:18 PM Re: 4 September 2010 [Re: Sue22]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
some girls, all they want to do is dance:



and some girls just wanna have fun:



all this girl wants to do is sleep! we really need a song for that!

no walk today! knee rather cranky, but tomorrow is another day!

_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#411884 - 09/10/10 09:27 PM Re: 4 September 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Queen of the Night!

I got the stuff that you want... clap

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#411885 - 09/10/10 09:31 PM Re: 8 September 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Yeah!!! Walking Man! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#411886 - 09/10/10 09:33 PM Re: 8 September 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
You get extra credit for walking right after that stupid rib being out! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#411887 - 09/10/10 09:38 PM Re: 6 September 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Well, I say strap on that pedometer and count it in your miles each day! cheerleader

Remember, the entire planet is watching our world famous KickAS FITNESS team, so we have to be examples of how one exercises in the face of adversity! laugh2

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#411888 - 09/10/10 09:43 PM 10 September 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
I'm having such a good time with the new FLIP TURNS! Had to take two muscle relaxers today, but it was worth the fun. yes

I only got water up my nose twice today. smile

Stats:

swimming + 40 turns (I'm really flippin' tired!) floor
1,400 yds / 45 minutes


Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#411891 - 09/10/10 10:15 PM Re: 10 September 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
just don't drown! eek2 laugh2 tongue3
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#411896 - 09/10/10 11:02 PM Re: 4 September 2010 [Re: Sue22]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
OMG Erika..thank YOU for posting the lauper video!! It brought tears to my eyes and made me weepy. That video epitomizes me as a teen with my daddy. Of course my dad doesnt look like him! LOl. But i was a HUGE lauper fan...and still enjoy her music.

No matter where I am at or time of day..I hear it and I cry and smile. Especially now with my daddy's cancer. He's an amazing man. And had a tremendous amount of patience AND wisdom to offer buggie. For that I will be forever grateful. And his unconditional love. hugss

Top
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