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#455329 - 10/29/11 08:30 PM
"FITNESS" TEAM! - Bike to Trike conversion
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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When we get to 1,000,000 yd/m/hrs we win! Think we should start over every January 1st? Just a thought...  Hey, guess what? I found a Bike Shop that will make my Townie into a super cool TRIKE! I'm considering one of these seats, in the hopes that my tailbone won't hurt at all. Anyone ever tried one? My hubby and I discovered this shop after checking at all 6 bike shops in town to see if anyone was willing to do the conversion. It's a small town, so in total I rode 2.5 miles. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#455330 - 10/29/11 08:38 PM
Re: "FITNESS" TEAM! - 27 Oct 2011
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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winter when the charcoal grey silhouettes of the bare trees show up against the lighter grey sky behind them.
i really needed it, SI joint feels better now than it has for the last week or so. I love the way you describe your surroundings!  Glad your SI is feeling better tonight. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#455331 - 10/29/11 08:39 PM
Re: "FITNESS" TEAM! - 28 Oct 2011
[Re: WendyR]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Just got back from my 2.5 mile walk (40 mins). Just watched a documentary which featured the Pacific NW. Thought about you!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#455373 - 10/31/11 12:10 AM
Re: "FITNESS" TEAM! - 28 Oct 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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walked ~1.5 miles, ~30 minutes.had to be at work this weekend, so took a break and walked around the more natural parts of campus. it was a nice sunny day today  and 50 degrees, perfect walking weather.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#455450 - 11/01/11 03:31 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Today's run: It was slightly raining today, and I thought about getting on the cross-trainer instead of running outside. I decided to give it a go outside. ran 3.55 miles 35:15 minutes. I ran down by BYU so I had to stop at a couple stoplights going down and back.
_________________________
Steve Orchard, Running from AS & MS
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#455453 - 11/01/11 04:03 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Today's run: It was slightly raining today Here, too. I have a feeling that we get your weather about 6 hrs after you get it.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#455454 - 11/01/11 04:04 PM
Re: "FITNESS" TEAM! - 28 Oct 2011
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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it was a nice sunny day today and 50 degrees, perfect walking weather. Whoop whoop! Love perfect walking weather!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#455456 - 11/01/11 04:16 PM
"FITNESS" TEAM! - 1 Nov 2011
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Hi Team, Hey, I had a grief counseling session today and we ended up talking about my grief from dealing with this disease - and the HMs as well. The therapist asked me if I was willing to look into Radical Acceptance. It's intriguing, so I'm doing it!  Anyone here try it? Anyway... I swam 1/2 mile in 34 minutes today. Been flaring the last few days. Getting random swelling all over. Right index knuckle, right ulnar wrist area, ball of one foot, toe in the other, and of course the ever present tailbone pain and swelling. Oh well, I'm working on RADICALLY ACCEPTING the pain as well as the EVER IRRITATING PAIN MEDS that come with it.  Everyone with me. "I'm grateful for medicine", blah blah blah.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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