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#468952 - 05/06/12 07:18 PM
Re: "FITNESS" TEAM! - 2 May 2012
[Re: fergus]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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nice day today. in the 60s, sunny, and just a little breezy.  walked, 2 miles, 50 minutes.lots of bird activity. the erie canal is filled again.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#468960 - 05/06/12 11:37 PM
Re: "FITNESS" TEAM! - 2 May 2012
[Re: EricaK]
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Ninja_AS_Kicker
Registered: 02/06/04
Posts: 816
Loc: Northern Manitoba/Huntsville, ...
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After a large span hyatis I want to join the team again! Walked 13.8 km on Wednesday... 3.5 hours. Was walking around a conservation area at a teachers conference and saw lots of birds as well, including three families of gooslings!
_________________________
Samantha
A.S.
Fibro
Undiagnosed Chronic Fatigue
Live like nobody is watching, Love until you can't and Travel to the moon & back
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#468982 - 05/07/12 10:53 AM
"FITNESS" TEAM! - 7 May 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Hi Team!  Happy Monday!  Today I walked 1.5 miles with my sister in the morning, then rode my trike 5 miles and swam 500 yds. Yesterday I lounged and did nothing. Saturday I cleaned house for 3 hours. Friday I swam 1,000 yds. (finally) Good job everyone!  Thanks for the photos Fergus.  Go TEAM! 
Edited by EricaK (05/07/12 06:23 PM)
Edit Reason: braved the wind!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#468985 - 05/07/12 11:05 AM
Re: "FITNESS" TEAM! - 7 May 2012
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Great encouragement!
go team, go!!!!
I am walking up our hill again, several times
walking with Emily 14 months, 25 lbs...I have to slow her down, go to the park and then the gravel play area, and grass. betwen her and the dawg, it is what I need.
but I now need to power walk....
rah, rah, team - kill with pain with exercise!!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#468992 - 05/07/12 12:33 PM
Re: "FITNESS" TEAM! - 2 May 2012
[Re: fergus]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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nice photos fergus! walked 2 miles, 45 minutes a bit overcast, but otherwise a nice day. i think we're supposed to get rain later today.
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#468993 - 05/07/12 12:47 PM
Re: "FITNESS" TEAM! - 2 May 2012
[Re: samzee]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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After a large span hyatis I want to join the team again! Official team rules: Anyone can, at any time of their choosing, take a hyatus whenever they please. GO TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#469020 - 05/07/12 08:19 PM
Re: "FITNESS" TEAM! - 2 May 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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and rule #2: can come back any time they please!  GO TEAM!
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#469100 - 05/08/12 06:07 PM
Re: "FITNESS" TEAM! - 2 May 2012
[Re: fergus]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19020
Loc: Upstate NY
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walked 1 mile, 20 minutes, once the rain stopped 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#469139 - 05/09/12 11:09 AM
Re: "FITNESS" TEAM! - 2 May 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1743
Loc: Utah
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Yesterday I missed my Tuesday run. So this morning I ran 4.0 miles in 37:48 minutes.
_________________________
Steve Orchard, Running from AS & MS
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