"FITNESS" TEAM! - All Physical Activity & Sports

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#438346 - 04/05/11 07:51 AM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: EricaK]
LATH Decorated_AS_Kicker Registered: 04/11/10 Posts: 716 Loc: California, USA	4/4/2011: bike 16 miles (75 minutes) _________________________ John
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#438408 - 04/05/11 11:58 AM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: EricaK]
Orch Diamond_AS_Kicker Registered: 09/05/01 Posts: 1745 Loc: Utah	I ran 9.63 miles this morning. The depressing part is it took 1 hour and 43 minutes. Ten years ago I could run a 1/2 marathon in just over an hour 45 minutes. I try not to think about it to much, I am just glad I can still run. _________________________ Steve Orchard, Running from AS & MS
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#438729 - 04/07/11 01:45 PM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: Orch]
cemc Platinum_AS_Kicker Registered: 01/25/10 Posts: 1646 Loc: UK	Keep forgetting to check in, but did another 5 km rowing machine and 3 km bike last time at the gym with a little bit on the eliptical machine as well. Trying to get there three times a week but with evening meetings and stuff its generally only twice at the moment.
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#438736 - 04/07/11 02:21 PM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: cemc]
Orch Diamond_AS_Kicker Registered: 09/05/01 Posts: 1745 Loc: Utah	Ran 4.2 miles in 41:10 minutes. _________________________ Steve Orchard, Running from AS & MS
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#438740 - 04/07/11 03:14 PM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: cemc]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 19040 Loc: Upstate NY	every little bit helps! _________________________ sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#438747 - 04/07/11 03:37 PM Re: "FITNESS" TEAM! 4 Apr 2011 [Re: Sue22]
Donette Gold_AS_Kicker Registered: 04/03/09 Posts: 1565 Loc: Idaho, USA	Haven't posted here for a while, but I've been maintaining at 3x per week with the aerobics plus swimming twice so: 2 hours of swimming 22 hours of aerobics in the last 2 months. Some days I really don't feel like exercising but all the research says that it lowers inflammation so I KEEP ON KEEPING ON. Needing all the natural inflammation fighting I can find. GO TEAM!! YOU ARE ALL DOING SO FABULOUSLY, YOU ARE AN AWESOME EXAMPLE TO ME!!! Erika, Thanks again for starting this thread. You are amazing! And Tink, thank you for being our statistician!!! _________________________
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#438796 - 04/07/11 08:59 PM "FITNESS" TEAM! 7 Apr 2011 [Re: EricaK]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3286 Loc: Colorado, USA	Bah... two days in bed with the vile sacrum demon... But today I was able to swim 300 yds in... about 25 minutes. Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
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#438856 - 04/08/11 10:52 AM Re: "FITNESS" TEAM! 7 Apr 2011 [Re: EricaK]
lillibelle Third_Degree_AS_Kicker Registered: 04/12/04 Posts: 257 Loc: Montana, USA	I've been in bed since Monday except for a cranio-sacral treatment on Wed, but I did spend an hour in the pool yesterday! It put me back in bed again but it sure felt good to be in the water! Yes, I'm posting from bed on my phone...gotta love the new phones! _________________________ Lillibelle
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#438878 - 04/08/11 02:27 PM Re: "FITNESS" TEAM! 7 Apr 2011 [Re: lillibelle]
Donette Gold_AS_Kicker Registered: 04/03/09 Posts: 1565 Loc: Idaho, USA	-Erika, sounds like no fun! -lilli, i'm so sorry!! hugs to you! what is a cranio-sacral treatment? _________________________
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#438909 - 04/08/11 07:00 PM Re: "FITNESS" TEAM! 7 Apr 2011 [Re: lillibelle]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3286 Loc: Colorado, USA	Originally Posted By: lillibelle I did spend an hour in the pool yesterday! It put me back in bed again but it sure felt good to be in the water! Good job with the cranio-sacral. My doc does cs work, and it's amazing how good I feel afterward. Good job swimming, too. Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
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