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#455071 - 10/26/11 10:48 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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15 minutes early morning tread mill at 6% grade
50 minutes of walking and wight lifting / range of motion; dong this every day now...
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#455179 - 10/27/11 02:21 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Sue22]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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ran about 4 mile today. Ran at lunch today, because it is still dark to late in the morning now. I forgot to bring my GPS.
_________________________
Steve Orchard, Running from AS & MS
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#455194 - 10/27/11 05:02 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
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15 m,inute walk in the basement..
1 hour at the rec. center. I am walking laps between weights. Lots of pain, but I am finally gettting a few endorphins from the exercise. It has been a while...
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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#455210 - 10/27/11 07:42 PM
"FITNESS" TEAM! - 27 Oct 2011
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Hi everyone, I am here to admit that I've been seriously slacking the last couple of weeks. If I'm honest, I've only. been swimming every other days - but lately it's been every three days. Grief is getting me down again, and even though I'm doing "all the right things" to deal with it - it's just been d#$%&d hard getting used to life without my daughter. Today it was sunny though, and I hung out all my laundry & cleaned the house. That probably only took an hour, but it felt good go move around in and out of the sunshine. Just so you know, I see your posts EVERY DAY and I APPRECIATE YOU ALL MORE THAN YOU KNOW! I am definitely going to swim tomorrow morning @ 10:15. I have a date with my hubby. Peace out.  
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#455213 - 10/27/11 08:39 PM
"FITNESS" TEAM! - I love this place!
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Ran at lunch today, because it is still dark to late in the morning now. Safety first!  Lots of pain, but I am finally gettting a few endorphins from the exercise. Endorphins are bueno. I really am busy with my family over to visit me. Great fun I have to say but I am sleeping well. Not much better than fam & good sleep.  Now I'm waiting to see how my hip will do. Be careful!  Went on a "grand witches council" hunt for clues and brew ingredients Saturday night. My team of 8 came in last, but we had fun!  That sounds SO FUN!  all fun activities, but fun can really run a body ragged.  Sometimes it's worth it though.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#455274 - 10/28/11 05:59 PM
"FITNESS" TEAM! - 28 Oct 2011
[Re: fergus]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Tomorrow at the crack of dawn we are off to mainland Spain for a 4 day weekend holiday. Iīve been looking forward to this for a while. Whoop whooop! Our kids want us to go spend Norway w/ them this winter. Ummmm... Spain sounds like a much better plan.  Erica, it must be tough. I donīt even want to start to imagine what its like... But hey from what I can see here you must be a tough cookie. My advice to everyone has been to never worry again. It is pointless and the truth is as indescribable as is a woman trying to describe to a man what it's like to have a baby. Can't be done.  I finally got myself to the pool today and swam 1,000 yds. It felt like swimming through jello after slacking for so long. But I did feel MUCH better afterward.  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#455306 - 10/29/11 11:09 AM
Re: "FITNESS" TEAM! - 28 Oct 2011
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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Ran 8 miles this morning in 1 hour 20 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#455327 - 10/29/11 07:58 PM
Re: "FITNESS" TEAM! - 27 Oct 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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i can only imagine how much you must miss her finally today, took a real walk, 30 minutes, 1.5 miles, with hubby, at dusk, my favorite time of the day, especially in winter when the charcoal grey silhouettes of the bare trees show up against the lighter grey sky behind them. i really needed it, SI joint feels better now than it has for the last week or so.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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