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#410495 - 08/31/10 10:59 PM
Re: 26 August 2010
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7394
Loc: United States
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Tuesday stats: KM CB: 60 minutes of pure torture.  Had Rube today as teacher. Great instructor...ferocious. lol I need to get a knee brace though. I have such a hard time with my knees..years now. I tried a brace Arthur got me but it wasnt give me correct support. May have to go skadoodling around for one this week. Anywho..I survived and am on an anti starch night...a big bowl of spaghetti..and i dont care pffft!!  i think i deserve it. Goooo team!! windy nights lately...hoping for yardwork soon..i have one shrub that got's to go...but i dont know if i can do it without arthur. he's outta town and i'm pooped out with 3 crazy buggies! we shall see!! 
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#410497 - 08/31/10 11:14 PM
Re: 26 August 2010
[Re: ladybuggie]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19063
Loc: Upstate NY
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today: walked: 2.5 miles, 45 minutes
so good for the SI joint to have settled down and the back spasms to be gone already!
but much more troubling is my upper back / neck. i can walk forever, seems to be the only thing that gives me momentary relief. but can't sit, and trying to get ready for the school year is becoming next to impossible.
started a pred dosepack today. will report back later. but so far no negative side effects that i can tell (9 hours into day 1; 8 mg at 3 pm, 4 mg at 7 pm, 4 mg at 11 pm, and supposed to take another 8 mg at bedtime. then less each day for 6 days total. my feet feel better after all that walking than they ever do and my right knee, no impingement from my hamstring tendonitis. and my upper back feels a lot better. right now its just my neck along my spine that concerns me, and all those bizarre symptoms that are going along with it.
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#410501 - 08/31/10 11:56 PM
31 August 2010
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Tuesday: walk 4 miles (80 minutes)
Edited by LATH (08/31/10 11:57 PM)
_________________________
John
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#410516 - 09/01/10 05:40 AM
Re: 26 August 2010
[Re: ladybuggie]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19063
Loc: Upstate NY
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go buggy too! 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#410517 - 09/01/10 05:41 AM
Re: 29 August 2010
[Re: Donette]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19063
Loc: Upstate NY
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go donette! bending over too! that's a heck of a lot harder than walking, take it from my SI joint! 
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#410535 - 09/01/10 08:48 AM
Re: 31 August 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Walk this WAY! Good JOB LATH! I didn't walk, but my stats for the 31st are: swimming - 1,000 yds / 35 minutes
tai chi - 45 minutes (late to class ) Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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