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#410402 - 08/31/10 08:19 AM Re: 26 August 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Woohoo walking man! cheerleader


Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#410495 - 08/31/10 09:59 PM Re: 26 August 2010 [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Tuesday stats:
KM CB: 60 minutes of pure torture. eyes
Had Rube today as teacher. Great instructor...ferocious. lol
I need to get a knee brace though. I have such a hard time with my knees..years now. I tried a brace Arthur got me but it wasnt give me correct support. May have to go skadoodling around for one this week.

Anywho..I survived and am on an anti starch night...a big bowl of spaghetti..and i dont care pffft!! laugh2 laugh2 i think i deserve it. laugh2

Goooo team!! windy nights lately...hoping for yardwork soon..i have one shrub that got's to go...but i dont know if i can do it without arthur. he's outta town and i'm pooped out with 3 crazy buggies! we shall see!! roll
_________________________

Top
#410497 - 08/31/10 10:14 PM Re: 26 August 2010 [Re: ladybuggie]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
today: walked: 2.5 miles, 45 minutes

so good for the SI joint to have settled down and the back spasms to be gone already!

but much more troubling is my upper back / neck. i can walk forever, seems to be the only thing that gives me momentary relief. but can't sit, and trying to get ready for the school year is becoming next to impossible.

started a pred dosepack today. will report back later. but so far no negative side effects that i can tell (9 hours into day 1; 8 mg at 3 pm, 4 mg at 7 pm, 4 mg at 11 pm, and supposed to take another 8 mg at bedtime. then less each day for 6 days total. my feet feel better after all that walking than they ever do and my right knee, no impingement from my hamstring tendonitis. and my upper back feels a lot better. right now its just my neck along my spine that concerns me, and all those bizarre symptoms that are going along with it.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#410498 - 08/31/10 10:20 PM Re: 29 August 2010 [Re: Sue22]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
Hiked and picked up litter with the cub scouts today: 90 min and 1 mile (and lots of bending!!!!)

Top
#410501 - 08/31/10 10:56 PM 31 August 2010 [Re: EricaK]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Tuesday: walk 4 miles (80 minutes)


Edited by LATH (08/31/10 10:57 PM)
_________________________
John

Top
#410502 - 08/31/10 11:08 PM Re: 29 August 2010 [Re: Donette]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
go donette and lath! cheerleader cheerleader
_________________________

Top
#410516 - 09/01/10 04:40 AM Re: 26 August 2010 [Re: ladybuggie]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
go buggy too! cheerleader
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#410517 - 09/01/10 04:41 AM Re: 29 August 2010 [Re: Donette]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
go donette! cheerleader

bending over too! that's a heck of a lot harder than walking, take it from my SI joint! eek2
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#410535 - 09/01/10 07:48 AM Re: 31 August 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Walk this WAY! Good JOB LATH! cheerleader

I didn't walk, but my stats for the 31st are:

swimming - 1,000 yds / 35 minutes
tai chi - 45 minutes
(late to class eek2)

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#410539 - 09/01/10 08:14 AM Re: 29 August 2010 [Re: Sue22]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
True Sue! Bending is hard work...if I had to do that more than a couple times..I'd be stuck there...in my early days I was the turtle bug. I'd get stuck like that...i'd forget...or lay on the floor and couldnt get up...kids would have to roll turtle bug over! eyes

Go Sue, Erika, Lath, team! cheerleader
_________________________

Top
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