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#409810 - 08/25/10 09:04 PM
Re: 24 August 2010
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Monday: walk 4 miles (80 minutes) Tuesday: walk 4 miles (80 minutes) Wednesday: walk 2 miles (40 minutes)
Today's morning walk got cut out because of an ammonia leak...well, it was hot anyway.
Hey, I met my weight loss goal at work...wooohooo!
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John
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#409819 - 08/25/10 10:21 PM
Re: 24 August 2010
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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_________________________
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#409825 - 08/25/10 11:11 PM
Re: 24 August 2010
[Re: ladybuggie]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7427
Loc: United States
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Wednesday stats: KM CB: 60 min. = 1 doggone tired bug! night folks...oh yes..gooo team!  back to  lol 
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#409940 - 08/26/10 04:58 PM
26 August 2010
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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It is stinkin' WINDY here! The Strait is wild with whitecaps and the sun is shining. My husband is out crabbing in it. Sheesh ~ these fishermen are a bit nuts I think! Stats today: walking - 2 miles / 40 minutes (Sue's time inspired me!) laughter yoga - 35 minutesGo TEAM! 
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ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#409977 - 08/26/10 11:53 PM
Re: 26 August 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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today: walk: 1.5 miles, 30 minutes
_________________________
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#409978 - 08/27/10 12:01 AM
Re: 26 August 2010
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7427
Loc: United States
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go erika and sue!  we had quite a bit of wind the last 2 days too! our pop up screen gazebo flew clear over our private fence in back!!  twice!  unfortunately, it sustained substantial damage and is in gazebo heavan now!  on the plus side we had rain yesterday AND cloudy cooler day today!  beats that 105 temp we had going for nearly 3 days!  THURSDAY stats: KM CB: 60 min Passed on KM I ..me poor weary knuckles need to finish healing. hand wraps slipped off my right hand and i've been feeling it for last couple days. TGIF!! 
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