Hello team ka pals!!
Saturday stats:
KM CB: 60 min.
I peeled myself up today. Was so sore and stiff but the andreniline [spe?} once i'm there is like nothing else...till i saw it was bridget one of my fav instructors but a force to be recokened with. KM big level instructor, bag teacher, and marathon competitor.

luv the gal. she is good and always modifies. i cant do alot so she always gives u an alternative. sweatin' bullets...lol but felt great after a cool shower and puppy power nap.

looking forward to cooler days so i can get my mojo back 100% heat is too draining and painful on my joints!

gooooo team!!

Woohoo KM queen!

Go TEAM!

Hi All! My semester has started, so I might not be here every single day to cheer you on. This is my very last semester of school before I FINALLY get my 4 year degree that I've been working on ~ around injuries ~ for 20 YEARS! Barring any unforeseen difficulties, and these last classes are ALL ONLINE, I should be done by December 14th. Whew (drawing my hand dramatically across my brow)!

My stats:

Walking - 2 miles/40 minutes
Swimming - 1,000 yds/45 minutes

Go TEAM!

Go STUDENT!!

(pool temperature starting to get chilly here anyway, so you have timed it well.)

Last year, though I DID actual swim a few laps on Oct 1st when it was about 67 degrees, not sure if I can beat my own record again )

My stats for today:

Laps: 108
Time: 47 minutes
Water temperature: 76
Number of times bumped into side of pool because water is cloudy: 8
Number of times headphones fell out of ears: Too Many (should I try a stapler?)
Songs Listened To Underwater: I get to pick the first one, the rest are from iPod shuffle mode)

Yay iPod swimming!

Ahem, I hope Sonar is watching to make sure you don't knock yourself out when you bump your head. And is trained to run for help? Or pull you out?

Go TEAM!

boy walking is a lot harder when the muscles are still fatigued and stiff as a board, but went out and walked a mile anyway (25 minutes), not sure if this will loosen the muscles up or fatigue them more, but the rest of the body needed to get out. surprised that my time was not really much different despite the funny gait, one side moving correctly, the other side moving as one part.

and on the way back, found a tiny butterfly on the newly tarred road. thinking that was no place for a butterfly, picked him up, he didn't resist. gave him some water in my bottle cap, he still stayed on my hand, brought him home, took some photos of him, gave him some more water, and he didn't fly away. thinking maybe he was old and dying, but not sure, set him on a flower cluster of one of our butterfly bushes, thinking even if he were dying, that would be a better place to go. or, maybe he could get nectar from the flowers and regain his strength. always an adventure out there, never knowing what each day will bring.

good play list! your ipod sure likes the Who! you trained it well!

swimmin' good bonkin' head not so much so !

love erika's comment about sonar to the rescue!

Another good use today for a stapler!

maybe so, i sure hope he doesn't fall off overnight!

he really seemed to take a liking to me, though i bet he was just too tired to fly away.