13,682 Registered Members
28 Forums
43,752 Topics
518,563 Posts
Most users ever online: 1,568 @ 06/29/16 02:25 PM
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
#409622 - 08/24/10 07:27 PM
24 August 2010
[Re: EricaK]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
|
My knees are pissed from tai chi, but I made it almost all the way through the class again! My stats: swimming - 1,000 yds / 40 minutes
tai chi - 57 minutes ( you can call it an hour if you want Tink, but I'm just being honest here...}  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#409643 - 08/24/10 11:10 PM
Re: 24 August 2010
[Re: EricaK]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
|
today: walked 1.5 miles, 30 minutesboy its getting dark outside earlier and earlier! keep getting caught off guard.......ok, i was on the phone with a friend, but still! LOL! 
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
Top
|
|
|
|
|
#409722 - 08/25/10 12:43 PM
25 August 2010
[Re: EricaK]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
|
I was up and at it early today. I swam at 8am and now, when I'm supposed to be studying comparative mythology... I'm reading posts instead. Hmmmm... maybe this is why it takes me so long to get things done  My stats for today: swimming - 1,050 yds / 40 minutesGo TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#409731 - 08/25/10 01:46 PM
Re: 25 August 2010
[Re: EricaK]
|
Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3231
Loc: Valley Cottage, NY
|
All right, I'd better get into the pool now, while I still can, and it sounds less mentally challenging than studying comparative mythology
When I finally roughly figure out how many laps I've done since the last time I've reported, I hope it won't make Coach Tink's calculator explode, I think I've only missed about 5 days in the last month
_________________________
Dow
|
|
Top
|
|
|
|
|
#409737 - 08/25/10 02:23 PM
Re: 24 August 2010
[Re: EricaK]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
|
in the fall and winter, i've been known to go out with my handy little LED mag light! mostly to avoid having close encounters with the skunky kind!
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
Top
|
|
|
|
|
#409738 - 08/25/10 02:27 PM
Re: 25 August 2010
[Re: Dow]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
|
whether posted every day or once a month doesn't matter, all that really matters is the swimming!
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
Top
|
|
|
|
|
#409778 - 08/25/10 04:57 PM
Re: 24 August 2010
[Re: Sue22]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
|
Good idea! Here we have giant raccoons who will fight for their spot in the road.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
Top
|
|
|
|
|
#409798 - 08/25/10 06:56 PM
Re: 24 August 2010
[Re: EricaK]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
|
today: walked 1.5 miles, 30 minutes
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
Top
|
|
|
|
|
|
1 registered (svppb),
113
Guests and
0
Spiders online. |
|
Key:
Admin,
Global Mod,
Mod
|
|
| "FITNESS" TEAM! - All Physical Activity & Sports |
57,108,108 |
| hmmm |
2,735,948 |
| Has anyone had Pedicle subtraction Osteotomy ? |
2,305,557 |
| What to do about healthcare? Can it be fixed? |
1,581,850 |
| User names revisited |
1,210,184 |
| A.S and beds, What do you find best? |
1,190,849 |
| Medicinal Marijuana |
1,130,860 |
| OMG!!!! |
1,071,523 |
| No/Low Starch Diet Success Stories |
868,539 |
| PARTY TIME! |
537,519 |
|
|
|
Previous Topic
Index