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Topic Options
#409418 - 08/23/10 03:20 PM Re: 19 August 2010 [Re: Tinkerbell]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
My vote is the scorekeeper gets to decide! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#409419 - 08/23/10 03:22 PM Re: 19 August 2010 [Re: Tinkerbell]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
I beg to differ!

Anytime any one of us can exercise at all is a minor miracle. cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#409467 - 08/23/10 07:48 PM Re: 19 August 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
today, a walk, 2 miles, 40 minutes, would have done the last half mile before it got dark, but i drank too much water on the first leg of the walk, if you know what i mean wink2 tongue2
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#409474 - 08/23/10 09:16 PM 23 August 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Phew!

Big day at the OK Corral yes

Worked for 4 hours this morning packing boxes for hungry people. I've developed and ingenious plan by which I roll a small grocery cart into the store room, fill the order, then roll it back out again and give it to the client. That way I never lift anything heavier than a can of corn, and I don't get too sore to do my job. I love being a volunteer. It makes me feel so freaking fortunate! And it also makes me feel like someday I might actually be well enough to work for money again.

My stats for the day:

Walking - 1 mile / 40 minutes ( not Sue's 20 minute mile by any means ) no
Swimming - 1,000 yds / 40 minutes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#409477 - 08/23/10 10:03 PM Re: 23 August 2010 [Re: EricaK]
Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
Awesome job!
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


Top
#409478 - 08/23/10 10:04 PM Re: 23 August 2010 [Re: EricaK]
Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
Well I did the usual 200 laps in the pool...YAY!
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


Top
#409483 - 08/23/10 10:51 PM Re: 23 August 2010 [Re: Angelmom]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Buggie is back. Hectic day of back to school for 3 buggies-!

cheerleader
Monday stats:
KM I: 60 min roll
KM CB: 60min

Have a new self defense partner as well! cheerleader have my other buddy that i know already that is doing the cb class but i met this lovely lady today who joined me as a partner and we exchanged numbers. She said it was the most fun she's had since she joined the sd classes! rainbow We worked quite well together and our instructors were fantastic today. Learned quite a bit. Found out they now test 2x a month. I have to have my km pants and tshirt/mouthpiece and the other protector pieces dont apply to buggie! laugh2

All in all a rather fruitful day....tomorrow i'll b flat out on my back! laugh2 Off to go to sleep and nurse my bloody knuckles. Wrap not enough for the wrath of buggie today..hahahha! floor yeah right! laugh2
_________________________

Top
#409529 - 08/24/10 07:28 AM Re: 23 August 2010 [Re: Angelmom]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Good Job! Woohoo! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#409530 - 08/24/10 07:29 AM Re: 23 August 2010 [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Yay! Workout partners rock! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#409532 - 08/24/10 07:36 AM Re: 19 August 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Oh, I hate when that happens. eek2 It's a fine balance to stay hydrated while exercising. There's an awesome easy trail here, but there are nowhere near enough bathrooms along the way.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
Page 44 of 565 < 1 2 42 43 44 45 46 564 565 >

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