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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#409419 - 08/23/10 04:22 PM
Re: 19 August 2010
[Re: Tinkerbell]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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I beg to differ! Anytime any one of us can exercise at all is a minor miracle.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#409467 - 08/23/10 08:48 PM
Re: 19 August 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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today, a walk, 2 miles, 40 minutes, would have done the last half mile before it got dark, but i drank too much water on the first leg of the walk, if you know what i mean  
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#409474 - 08/23/10 10:16 PM
23 August 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Phew! Big day at the OK Corral  Worked for 4 hours this morning packing boxes for hungry people. I've developed and ingenious plan by which I roll a small grocery cart into the store room, fill the order, then roll it back out again and give it to the client. That way I never lift anything heavier than a can of corn, and I don't get too sore to do my job. I love being a volunteer. It makes me feel so freaking fortunate! And it also makes me feel like someday I might actually be well enough to work for money again. My stats for the day: Walking - 1 mile / 40 minutes ( not Sue's 20 minute mile by any means )  Swimming - 1,000 yds / 40 minutesGo TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#409477 - 08/23/10 11:03 PM
Re: 23 August 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Awesome job!
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#409478 - 08/23/10 11:04 PM
Re: 23 August 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Well I did the usual 200 laps in the pool...YAY!
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#409483 - 08/23/10 11:51 PM
Re: 23 August 2010
[Re: Angelmom]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7394
Loc: United States
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Buggie is back. Hectic day of back to school for 3 buggies-! Monday stats: KM I: 60 min  KM CB: 60min Have a new self defense partner as well! have my other buddy that i know already that is doing the cb class but i met this lovely lady today who joined me as a partner and we exchanged numbers. She said it was the most fun she's had since she joined the sd classes!  We worked quite well together and our instructors were fantastic today. Learned quite a bit. Found out they now test 2x a month. I have to have my km pants and tshirt/mouthpiece and the other protector pieces dont apply to buggie!  All in all a rather fruitful day....tomorrow i'll b flat out on my back! Off to go to sleep and nurse my bloody knuckles. Wrap not enough for the wrath of buggie today..hahahha!  yeah right!
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#409532 - 08/24/10 08:36 AM
Re: 19 August 2010
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Oh, I hate when that happens.  It's a fine balance to stay hydrated while exercising. There's an awesome easy trail here, but there are nowhere near enough bathrooms along the way. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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