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Topic Options
#453866 - 10/07/11 09:43 PM "FITNESS" TEAM! - 7 Oct 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Today I rode my bike 4.5 miles around town doing errands. On the way I stopped by the U and swam 750 yds. Would have gotten my whole swim in, but the swim team showed up and churned up the pool - a bit like I imagine swimming w/ excited young dolphins to be. Too rowdy for my middle aged self.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#453898 - 10/08/11 04:39 PM Re: Recruiting New Team Members! [Re: Sue22]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Ran 5 miles this morning in 49 minutes
_________________________
Steve Orchard, Running from AS & MS

Top
#453904 - 10/08/11 08:47 PM Re: Recruiting New Team Members! [Re: Orch]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
How are the muscles after the marathon steve???

We took the kids to a hot springs an hour away to swim and I slowly paddled around (20 minutes)


We cut the swim short though (look away Molly) because a little kid pooped in the hot tub, so we got outta there!!! yuck!

love and hugs to the team. you guys are great.
_________________________

Top
#453943 - 10/09/11 02:21 PM "FITNESS" TEAM! - 9 Oct 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Today I swam 1,000 yds in 30 minutes. It felt good after not swimming much last week.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#453944 - 10/09/11 02:21 PM Re: Recruiting New Team Members! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Orch
Ran 5 miles this morning in 49 minutes
You should get a prize for being able to even walk after running a marathon! 1cup
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#453945 - 10/09/11 02:22 PM Re: Recruiting New Team Members! [Re: Donette]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Donette
How are the muscles after the marathon steve???

We took the kids to a hot springs an hour away to swim and I slowly paddled around (20 minutes)


We cut the swim short though (look away Molly) because a little kid pooped in the hot tub, so we got outta there!!! yuck!

love and hugs to the team. you guys are great.


Good job on the paddling around AND poop avoidance! grin cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#453950 - 10/09/11 03:26 PM Re: Recruiting New Team Members! [Re: Donette]
MollyC1i Offline
Very_Addicted_to_AS_Kickin

Registered: 01/21/04
Posts: 9842
Loc: Brittany, France (since Nov 08...
O-M-G - well. Case proven...!! Ger-Yer - shudder.
_________________________
MollyC1i - Riding OutAS

Top
#453952 - 10/09/11 04:09 PM Re: Recruiting New Team Members! [Re: Sue22]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
friday night, walked around the maize maze for 40 minutes, went back in for another 30 minutes. walked at a good clip, thus probably about 2 miles. good exercise, and the time goes by so fast, you wouldn't believe it. but feet, knees, hamstring tendons, and SI felt a bit worse for wear. still fun.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#453955 - 10/09/11 04:17 PM Re: Recruiting New Team Members! [Re: Sue22]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Walked my 2.5 miles in 40 minutes although have a problem hip right now so I've been limping a bit since I got back.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#453960 - 10/09/11 06:02 PM Re: Recruiting New Team Members! [Re: Donette]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Originally Posted By: Donette
How are the muscles after the marathon steve???


I recovered very fast after the marathon that is why I think my training was correct, but the heat and MS is what did me in. I am running in a 10K next Saturday. A guy I work with who lives in Germany is here for a conference, and asked me to find a race we could run. The race is Oktoberfest 10k, I thought since he lives in Germany that would work.
_________________________
Steve Orchard, Running from AS & MS

Top
Page 303 of 565 < 1 2 301 302 303 304 305 564 565 >

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