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Page 36 of 564 < 1 2 34 35 36 37 38 563 564 >
Topic Options
#408210 - 08/15/10 10:24 PM Re: 15 August 2010 [Re: EricaK]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
I know this doesn't count...BUT I was active...

Saturday: yard work 5 hours
Sunday: yard work 6 hours

I was shoveling dirt into yard irrigation trenches...about 400 ft. And, moving, cutting, stacking a woodpile. I was wonderfully tired. But no energy for a qualifying bike ride.
_________________________
John

Top
#408224 - 08/15/10 11:30 PM Re: 15 August 2010 [Re: LATH]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
my husband is a gardener, does lots of yard work, and i know from watching him, how hard that is, and what strenuous exercise it is. he's always jokingly trying to get me to help him. i do have a small herb garden, wish i had more time and ability to do more in the yard, but at least i have my herb garden, and get to enjoy the fruits of his labor (and the flowers and veggies as well!).

maybe tink can add in the time, even if there's no distance involved. smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#408226 - 08/15/10 11:33 PM Re: 15 August 2010 [Re: LATH]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
today: walking: 2.5 miles, 55 minutes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#408231 - 08/16/10 12:45 AM Re: 15 August 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Wowzaz! Long walk! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#408232 - 08/16/10 12:52 AM Re: 15 August 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Hey! That absolutely counts! cheerleader

This is a no-holds-barred-free-for-all FITNESS team. I think if we're working out and moving we get credit. yes This is all about keeping moving and encouraging one another!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#408235 - 08/16/10 01:17 AM Re: 15 August 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
hate to jinx it, but think the worst of my flare might be behind me, fingers crossed, said quietly so as not to jinx.......

so yeh, a good day for a longer walk!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#408268 - 08/16/10 09:34 AM Re: 15 August 2010 [Re: Sue22]
Mella Offline
New_Member

Registered: 08/10/10
Posts: 7
Loc: South Africa, Mpumalanga
has anyone tried some martial arts? I found that it assist with my flexability and strength. but it really hard work if joints dont wanna work with......

Top
#408312 - 08/16/10 03:18 PM Re: 15 August 2010 [Re: Mella]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Yeah! We have a KickAS Krag Maga adherent in our midst!

This is an everything goes FITNESS team!

Are you in?

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#408313 - 08/16/10 03:22 PM Re: 15 August 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
An ex flare is always good news yes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#408382 - 08/16/10 11:04 PM 16 August 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Well, all I can say is either LDN is actually working for me at hyperspeed, or I'm having a REALLY good week for no good reason.

My stats for today:

walking - 3 miles / 75 minutes
swmming - 1,000 yds / 40 minutes

This is so crazy being able to walk.so much in one day! Yippee!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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