Yay for getting the family in on it!

Go TEAM!

Go Krag Maga!

Go TEAM!

This walk of yours makes me feel like singing

It sounds so gorgeous!

Go TEAM!

Soooooo glad you're feeling better!

Go TEAM!

today: biked 10 miles, 50 minutes

in the other direction from yesterday, so not so much bird action......
and an eye thing going on (99% not iritis/uveitis, just something i get now and then, but if it doesn't feel better soon, off to the eye doc)

on a more positive note: lots of people walking their dogs, nice to see so many friendly dogs, except for this little dog, looked like a doberman, and mean as could be! but the other dogs were friendly, and none of them got in my way, actually impressed by how obedient most of them were. and when i got to my turning around point, ducks napping in the grass, til they saw me, and i shared some of my bar with them, then a dog came by and they high tailed it to the water, instinctively knowing they'd better get out of there.

My stats for the past two days:

yesterday

walking - 1.5 miles strolling around Victoria with my sister on a beautiful sunny day.
swimming - 1,000 yds / 35 minutes

today

laughter yoga - 25 minutes


If I ever get back to work, I don't know how I'm going to find time to exercise!

Go TEAM!

Thursday: walk: 4 miles, 80 minutes

Well sporting folks..bug pulled her wings up..dusted them off..and i DID it.
I am officially a KravMaga level I student! I'm so excited. I went to try it out today. No stress on joints. Self defense and I was a nervous wreck!
All the girls had partners when it was time to team up..I had to find someone ..ended up with a gentleman that was very nice and helpful. 2 instructers in there and they ask our limitations, etc. Very accomodating. One showed me how to open my stance more because he said I was a skinny little thing and with my stance wider I wont be knocked over. So he had me do it, then shoved me to try to knock me over..and my wings were still standing. yahoo!

After class I explained to him. Said he remembers me from KB class and that if I can handle KB class and SURVIVED Petes all in all out basu, etc then this will be a-okay! At the end they said..testing on the 21st...we'll be ready! WTH!!!?? ROFL!! They put fireman's hoses around our waists, and had to pull forward to hammerfist a rectangular self defense target bag. I was a sight to be seen!! They would have our partner pull us back. The other hold the target. My shoe flew off TWICE. LOL> I quickly put it back on and kept on chugging...lol

He said I did great and I can come all I want. The students were all nice cept for one giant guy that when we close our eyes and get attacked with choke hold and have to defend ourselves..he racked me in the groin, then in the chest then realised i was a girl! he was supposed to open his eyes and SEE first like they said. THEN when it was my turn later and he tried to choke him i got to hits in and he said "okay okay...thats enough"..and pulled away super fast! I was not pleased. Turd is all I have to say! hmpf!

So onwards buggy goes..maybe a belt or two in the near future! I am so happy. I am not hurt because its not direct contact on each other only on target boxes and a good sweat....so I need my Rocky song next...lol

THURSDAY stats:
KravMaga Level I 60 minutes.

Goodness everyone has been busy!

My stats for yesterday are:

Swimming: 720 metres

here you go!

http://www.youtube.com/watch?v=ZvEnIkz82A0&feature=related

well, i for one am very impressed!

andy you sound like you are having a great time at it as well.

as for me, can i count ice cream eating as an aerobic activity!