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#407251 - 08/09/10 09:43 PM
Re: USA date 8-9-10!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
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250 laps in the pool tonight, then assorted football playing and other water aerobics.
Lisa
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#407326 - 08/10/10 12:56 PM
Re: USA date 8-9-10!
[Re: Angelmom]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Hello team mates! My stats for today are: I swam 720 metres. I think a bit of totting up is in order again, I will get my calculator out tomorrow! GO TEAM! 
_________________________
KickAS and help others do the same!
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#407339 - 08/10/10 02:02 PM
Re: USA date 8-9-10!
[Re: Tinkerbell]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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Right on! Good job! Yes, you must total soon... because I am certain we are close to our one million mark and will need to start another round soon! Because we are ASkicking exercizers! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#407340 - 08/10/10 02:05 PM
August 10, 2010
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
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Hei! Hola! Greetings! My stats for today:
Tai Chi - 1 hourI might take a walk later this evening, but I overdid a bit yesterday. It was worth it, because I got my LDN prescription and took it to the next town over for processing. Woohoo! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#407427 - 08/10/10 10:37 PM
Re: August 10, 2010
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Monday: walk: 4 miles, 80 minutes
I'm back! I felt better starting today. I could actually walk without really bad pain. I see my rheumy tomorrow...I think I've had Humira induced Lupus...but well see tomorrow.
_________________________
John
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#407431 - 08/10/10 10:47 PM
Re: August 10, 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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today hubby and i took a bike ride: 10 miles, 50 minutes
along the erie canal path. toward the end of the day, so the bugs and thus the birds were out coming back.
on the way back:
first we spotted a kingfisher, which was kind of special, don't see them very often.
then a kingbird.
then a green heron, which is always cool to see; the bright orange legs are the give away, as they are about the same size and shape and coloring when not right close up as a least bittern, but the leg coloring is the obvious marker.
then we got to a spot where there were about a dozen or so red wing black birds up in the tree tops, flying around eating bugs, the canal being a great place for bug catching, so a great place to see birds.
we stopped to get a closer look at the other birds and noticed a male and female scarlet tanager
and a nondescript little yellow warbler of some kind up in the tree (not close enough to see any identifiable markings.
all in all a good day for a bike ride and a great day for unexpected bird watching. and best of all, the bike ride helped me feel better for a little while at least.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#407437 - 08/10/10 11:51 PM
Re: USA date 8-9-10!
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7427
Loc: United States
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Stats for Monday Aug 9th: KV KB 60 min. Tuesday August 10th KV KB 60 min. Hoping for my 1st self defense class tomorrow at 6. I'm very excited because I can earn my belts. Bought a shirt from there yesterday..have to post it...love it! It says STW Self-defense-Fitness-Fighting Krav maga Worldwide The best part is the back corner that says STW on the bottom right corner below it.it says "sh*t that works" ROFL!   I only saw the KravMaga part and didnt see that till I got home! LOL. But after going through this...I would have to agree with them. Simple yet effective and good for you! bug 
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#407440 - 08/11/10 12:07 AM
Re: August 10, 2010
[Re: Angelmom]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
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Tori and I walked 1 mile tonight, forgot to time it..lol going to have to get better at that *stomps foot*
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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