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Topic Options
#407251 - 08/09/10 09:43 PM Re: USA date 8-9-10! [Re: EricaK]
Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
250 laps in the pool tonight, then assorted football playing and other water aerobics.

Lisa
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


Top
#407326 - 08/10/10 12:56 PM Re: USA date 8-9-10! [Re: Angelmom]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Hello team mates!

My stats for today are:

I swam 720 metres.

I think a bit of totting up is in order again, I will get my calculator out tomorrow!

GO TEAM! cheerleader
_________________________
KickAS and help others do the same!

Top
#407337 - 08/10/10 02:00 PM Re: USA date 8-9-10! [Re: Angelmom]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Nice job! You go! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#407339 - 08/10/10 02:02 PM Re: USA date 8-9-10! [Re: Tinkerbell]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Right on! Good job!

Yes, you must total soon... because I am certain we are close to our one million mark and will need to start another round soon!

Because we are ASkicking exercizers! cheerleader

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#407340 - 08/10/10 02:05 PM August 10, 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Hei! Hola! Greetings!

My stats for today:

Tai Chi - 1 hour


I might take a walk later this evening, but I overdid a bit yesterday. It was worth it, because I got my LDN prescription and took it to the next town over for processing. Woohoo!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#407427 - 08/10/10 10:37 PM Re: August 10, 2010 [Re: EricaK]
Happy Birthday LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Monday: walk: 4 miles, 80 minutes

I'm back! I felt better starting today. I could actually walk without really bad pain. I see my rheumy tomorrow...I think I've had Humira induced Lupus...but well see tomorrow.
_________________________
John

Top
#407431 - 08/10/10 10:47 PM Re: August 10, 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
today hubby and i took a bike ride: 10 miles, 50 minutes

along the erie canal path. toward the end of the day, so the bugs and thus the birds were out coming back.

on the way back:

first we spotted a kingfisher, which was kind of special, don't see them very often.

then a kingbird.

then a green heron, which is always cool to see; the bright orange legs are the give away, as they are about the same size and shape and coloring when not right close up as a least bittern, but the leg coloring is the obvious marker.

then we got to a spot where there were about a dozen or so red wing black birds up in the tree tops, flying around eating bugs, the canal being a great place for bug catching, so a great place to see birds.

we stopped to get a closer look at the other birds and noticed a male and female scarlet tanager

and a nondescript little yellow warbler of some kind up in the tree (not close enough to see any identifiable markings.

all in all a good day for a bike ride and a great day for unexpected bird watching. and best of all, the bike ride helped me feel better for a little while at least.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#407437 - 08/10/10 11:51 PM Re: USA date 8-9-10! [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Stats for Monday Aug 9th: KV KB 60 min.
Tuesday August 10th KV KB 60 min.
Hoping for my 1st self defense class tomorrow at 6. I'm very excited because I can earn my belts.

Bought a shirt from there yesterday..have to post it...love it!
It says STW
Self-defense-Fitness-Fighting
Krav maga Worldwide
The best part is the back corner that says
STW on the bottom right corner
below it.it says "sh*t that works"
ROFL! laugh2 smokin laugh2 I only saw the KravMaga part and didnt see that till I got home! LOL. But after going through this...I would have to agree with them. Simple yet effective and good for you! cheerleader
bug heart
_________________________

Top
#407439 - 08/11/10 12:06 AM Re: August 10, 2010 [Re: Sue22]
Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
Awesome bike ride! clap
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


Top
#407440 - 08/11/10 12:07 AM Re: August 10, 2010 [Re: Angelmom]
Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
Tori and I walked 1 mile tonight, forgot to time it..lol going to have to get better at that *stomps foot*
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


Top
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