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#406823 - 08/07/10 01:10 AM
Re: "FITNESS" TEAM!
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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here's to tomorrow being a better day for you 
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#406834 - 08/07/10 02:46 AM
Re: "FITNESS" TEAM!
[Re: Sue22]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Yes, hope you figure out what's wrong and feel better soon, Lath. And you, Sue  Love your/Dow's cheerleading squad! I too am cheering from the side-lines again lately. My kids are all learning to swim, so no chance for me to get my laps in! Hope you are OK, hon.
_________________________
KickAS and help others do the same!
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#406853 - 08/07/10 09:59 AM
Re: "FITNESS" TEAM!
[Re: Tinkerbell]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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My stats for today (based on 20 minute mile) are:
Walk: 2 miles / 20 minutes
I walked down to the river and back with my daughter. Goodness it's hot today... lucky there were lots of shady trees along the way!
_________________________
KickAS and help others do the same!
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#406907 - 08/07/10 05:54 PM
Re: "FITNESS" TEAM!
[Re: Tinkerbell]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Very fine cheering and forward momentum team!  We don't have to go far or fast, we just have to keep going! Remember ~ the TORTOISE WON THE RACE!  My stats for today:
swimming 1,000 yds / 35 minutesGo TEAM!  [list] [*] 
Edited by EricaK (08/07/10 06:11 PM)
Edit Reason: Trying to figure out how to add my cheerleader. Dow? Sue? Help?
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#407033 - 08/08/10 04:20 PM
Re: "FITNESS" TEAM!
[Re: Tinkerbell]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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yesterday:
bike, 30 minutes, 7 miles
walk, 20 minutes, 1 mile
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#407041 - 08/08/10 04:54 PM
Re: "FITNESS" TEAM!
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Good job! Biking and walking  you must be feeling a bit peppier - is that a word? Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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