13,690 Registered Members
28 Forums
43,753 Topics
518,571 Posts
Most users ever online: 1,568 @ 06/29/16 02:25 PM
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
#406823 - 08/07/10 01:10 AM
Re: "FITNESS" TEAM!
[Re: LATH]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
|
here's to tomorrow being a better day for you 
_________________________
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
Top
|
|
|
|
#406834 - 08/07/10 02:46 AM
Re: "FITNESS" TEAM!
[Re: Sue22]
|
Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
|
Yes, hope you figure out what's wrong and feel better soon, Lath. And you, Sue  Love your/Dow's cheerleading squad! I too am cheering from the side-lines again lately. My kids are all learning to swim, so no chance for me to get my laps in! Hope you are OK, hon.
_________________________
KickAS and help others do the same!
|
Top
|
|
|
|
#406853 - 08/07/10 09:59 AM
Re: "FITNESS" TEAM!
[Re: Tinkerbell]
|
Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
|
My stats for today (based on 20 minute mile) are:
Walk: 2 miles / 20 minutes
I walked down to the river and back with my daughter. Goodness it's hot today... lucky there were lots of shady trees along the way!
_________________________
KickAS and help others do the same!
|
Top
|
|
|
|
#406907 - 08/07/10 05:54 PM
Re: "FITNESS" TEAM!
[Re: Tinkerbell]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
|
Very fine cheering and forward momentum team!  We don't have to go far or fast, we just have to keep going! Remember ~ the TORTOISE WON THE RACE! My stats for today: swimming 1,000 yds / 35 minutesGo TEAM! [list] [*]
Edited by EricaK (08/07/10 06:11 PM) Edit Reason: Trying to figure out how to add my cheerleader. Dow? Sue? Help?
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
Top
|
|
|
|
#407033 - 08/08/10 04:20 PM
Re: "FITNESS" TEAM!
[Re: Tinkerbell]
|
Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
|
yesterday:
bike, 30 minutes, 7 miles
walk, 20 minutes, 1 mile
_________________________
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
Top
|
|
|
|
#407041 - 08/08/10 04:54 PM
Re: "FITNESS" TEAM!
[Re: Sue22]
|
Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
|
Good job! Biking and walking  you must be feeling a bit peppier - is that a word? Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
Top
|
|
|
|
|
1 registered (1 invisible),
87
Guests and
3
Spiders online. |
Key:
Admin,
Global Mod,
Mod
|
|
"FITNESS" TEAM! - All Physical Activity & Sports |
57,346,740 |
hmmm |
2,751,655 |
Has anyone had Pedicle subtraction Osteotomy ? |
2,315,345 |
What to do about healthcare? Can it be fixed? |
1,589,143 |
User names revisited |
1,213,711 |
A.S and beds, What do you find best? |
1,195,520 |
Medicinal Marijuana |
1,136,845 |
OMG!!!! |
1,075,154 |
No/Low Starch Diet Success Stories |
871,849 |
PARTY TIME! |
539,508 |
|
|
|