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Topic Options
#406311 - 08/04/10 12:24 PM Re: August 4, 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
WooHoo! clap

its so much fun when we can see this kind of progress yes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#406383 - 08/04/10 05:38 PM Re: July 30, 2010 [Re: Tinkerbell]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Hi exercise buddies! Iíve been on vacation the last few days. There was walking but nothing quantifiable and I wasnít keeping track of it.

Today I decided I needed a long bike ride to work the stiffness out of my pelvic joints Iíve been having lately.

Bike: 35 miles -160 minutes
_________________________
John

Top
#406384 - 08/04/10 05:41 PM Re: July 30, 2010 [Re: Angelmom]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Originally Posted By: Angelmom
...I found out I have lost another 8lbs for a total of 31 pounds so far so Im going to keep going...


Congratulations on the weight loss!
_________________________
John

Top
#406416 - 08/04/10 09:20 PM Re: July 30, 2010 [Re: LATH]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
wow! that's a nice long bikeride!

today: walk: 2 miles 45 minutes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#406426 - 08/04/10 10:34 PM Re: July 30, 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Yay! Good job getting back at it!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#406433 - 08/05/10 12:00 AM Re: July 30, 2010 [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
The bug is baaaack. lol. Dragging and suffering succatash...thoracic is testing my patience!!
Anywho...
Wednesday: Power Cycling 1 hr.
I have no idea how to measure how many miles that is. Anyone know how to figure that out? It's like spinning supersized!

All I know is that it izzzza hard!!! Resistance changed constantly, hills, standing up, sitting down, tapping up and down...AND fricking weights...l. 1-3 lbs but yipes! Last but not least pushups while power cycling! Muyah! I survived....figured I needed some variety..shake things up. Tonight in recovery unit! aka my bed, pillows, motrin, soma and norco ....my close friends!! laugh2

Tomorrow...mayyyyybeeeesssss Petes class....if not KB and save myself for Pete's class saturday.
Nite folks...good work fellow sport AS kickers!! clap
_________________________

Top
#406451 - 08/05/10 07:22 AM Re: July 30, 2010 [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Good job!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#406501 - 08/05/10 01:03 PM Re: July 30, 2010 [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Happy to report that I've lost 5" off my waist!! Took measurements today to see if there were any changes. So I went from my square little 32" to a happy 27"! Weight still the same but inches are still shaving off here and there so I am pleased as punch! rainbowrainbow And I can eat pretty much what I want...whats that? Oh got to run...Banana nut bread is calling me! Arts co-worker's mom makes some...gave us a loaf...yuM! roll
_________________________

Top
#406510 - 08/05/10 01:18 PM Re: July 30, 2010 [Re: EricaK]
Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
Well wednesday night I did 200 rounds in the pool, not sure what that comes too would like to know, the pool is 24 feet around.

Lisa
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


Top
#406513 - 08/05/10 01:22 PM Re: July 30, 2010 [Re: ladybuggie]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Nice Job! You inspire me:)

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
Page 27 of 565 < 1 2 25 26 27 28 29 564 565 >

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