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#406311 - 08/04/10 01:24 PM
Re: August 4, 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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WooHoo!  its so much fun when we can see this kind of progress 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#406383 - 08/04/10 06:38 PM
Re: July 30, 2010
[Re: Tinkerbell]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Hi exercise buddies! I’ve been on vacation the last few days. There was walking but nothing quantifiable and I wasn’t keeping track of it.
Today I decided I needed a long bike ride to work the stiffness out of my pelvic joints I’ve been having lately.
Bike: 35 miles -160 minutes
_________________________
John
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#406384 - 08/04/10 06:41 PM
Re: July 30, 2010
[Re: Angelmom]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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...I found out I have lost another 8lbs for a total of 31 pounds so far so Im going to keep going... Congratulations on the weight loss!
_________________________
John
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#406416 - 08/04/10 10:20 PM
Re: July 30, 2010
[Re: LATH]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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wow! that's a nice long bikeride!
today: walk: 2 miles 45 minutes
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#406426 - 08/04/10 11:34 PM
Re: July 30, 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Yay! Good job getting back at it! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#406433 - 08/05/10 01:00 AM
Re: July 30, 2010
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/05/01
Posts: 7394
Loc: United States
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The bug is baaaack. lol. Dragging and suffering succatash...thoracic is testing my patience!! Anywho... Wednesday: Power Cycling 1 hr. I have no idea how to measure how many miles that is. Anyone know how to figure that out? It's like spinning supersized! All I know is that it izzzza hard!!! Resistance changed constantly, hills, standing up, sitting down, tapping up and down...AND fricking weights...l. 1-3 lbs but yipes! Last but not least pushups while power cycling! Muyah! I survived....figured I needed some variety..shake things up. Tonight in recovery unit! aka my bed, pillows, motrin, soma and norco ....my close friends!!  Tomorrow...mayyyyybeeeesssss Petes class....if not KB and save myself for Pete's class saturday. Nite folks...good work fellow sport AS kickers!!
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#406451 - 08/05/10 08:22 AM
Re: July 30, 2010
[Re: ladybuggie]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Good job! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#406510 - 08/05/10 02:18 PM
Re: July 30, 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Well wednesday night I did 200 rounds in the pool, not sure what that comes too would like to know, the pool is 24 feet around.
Lisa
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#406513 - 08/05/10 02:22 PM
Re: July 30, 2010
[Re: ladybuggie]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Nice Job! You inspire me:) Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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