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#405811 - 08/01/10 04:49 PM Re: July 31, 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Nice. Photos? We like photos. yes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


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#405814 - 08/01/10 04:52 PM August 1, 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
The Torchlight parade was CROWDED!

My stats for the last to days are:

Walking 2 miles / 1 hour
Swimming 1,000 yds / 45 minutes

I'm guessing time spent eating sushi and/or gluten free pastry doesn't count.
no

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#405835 - 08/01/10 09:52 PM Re: July 31, 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
maybe, have to see how they turned out on the camera.......
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#405836 - 08/01/10 09:54 PM Re: August 1, 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
today: walking 2.5 miles, 1 hour

another beautiful day!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#405868 - 08/02/10 07:13 AM Re: August 1, 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3855
Loc: Colorado, USA
Beautiful days here, too!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#405988 - 08/03/10 12:09 AM Re: July 31, 2010 [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
I need to take miss G to take a couple pics of class...I'll look like "Bob the Tomato"....lol eyes laugh2
_________________________

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#405989 - 08/03/10 12:12 AM Re: August 1, 2010 [Re: EricaK]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Has a sinus infection Wednesday...so I was down and out Thursday..missed then and Saturday because it was a SPECIAL day..Mr. Dimples turned the big "7"!! I was putting together legos with Arthur all weekend and hot wheel racetrack and now have to teach him a skateboard! LOL. I do not recall legos being so darn tiny as they are no!! mad2

Dragged myself to KM KB today...survived. My thoracic is super super stiff today. Keep arching my back hoping it will just miraculously straighten out and I'm good...lol. Just a fantasy! eyes But it feels good! heart
_________________________

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#405994 - 08/03/10 12:42 AM Re: July 30, 2010 [Re: Sue22]
Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
Sue this is for you or Erica..Tori and I walk several times a week, we have set up 1 mile and 2 mile paths but we have never timed it, that will be easy just start timing it..my question is when I swim it's in a 24 ft round pool, I swim, walk, run around it how would I count that either in laps or just rounds? alot of times I will go around it like 200 times so I know I am putting some excersize into it just dont know how much. When I was at the Dr. for my last remicade I found out I have lost another 8lbs for a total of 31 pounds so far so Im going to keep going.

Let me know what you think.

Lisa
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


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#406002 - 08/03/10 01:59 AM Re: July 30, 2010 [Re: Angelmom]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
hi lisa,

i'm thinking either just give the amount of time or estimate a number of "rounds" and tink will figure out how to incorporate it. i figure there's no exercise police keeping count so i just estimate. more than anything i think its just a way to keep one another motivated and have some fun with it. then again, i never kept score when i played tennis back in the day; for me it was just an excuse to go out and get some exercise.

ah yes, and congrats on the weight loss! wish i could lose a few pounds, but at least my legs are mostly muscle now and very little fat from all the walking and biking, just wish the tummy would cooperate!



Edited by Sue22 (08/03/10 02:00 AM)
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#406017 - 08/03/10 06:35 AM Re: July 30, 2010 [Re: Angelmom]
Tinkerbell Offline
Gold_AS_Kicker

Registered: 02/04/10
Posts: 1524
Loc: Fairyland
Hello you!
So glad you are climbing aboard the exercise team, hon!

I was thinking get someone to time you swimming / running / walking once round the pool and then keep a rough count of how many laps or "rounds" you do LOL then we can just multiply it up! (I will convert the feet into yards for you). Dow gave me a time for how long it takes him to swim a certain distance and so I divided it down as a time per yard and then when he puts in his yards I figure out the time for him.

I hope that makes sense!!! If this sounds all too complicated - just give me the time and we won't worry about distance. Erica does Thai Chi and that is just a minutes thing as are Ladybuggies gym trips!

You are doing great btw it's fun doing it as a team, it just pushes and motivates you that little bit more!

Tink rainbow
_________________________
KickAS and help others do the same!

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