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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Nice. Photos? We like photos.  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
The Torchlight parade was CROWDED! My stats for the last to days are:
Walking 2 miles / 1 hour
Swimming 1,000 yds / 45 minutes
I'm guessing time spent eating sushi and/or gluten free pastry doesn't count.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
maybe, have to see how they turned out on the camera.......
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
today: walking 2.5 miles, 1 hour
another beautiful day!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Beautiful days here, too! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
I need to take miss G to take a couple pics of class...I'll look like "Bob the Tomato"....lol  
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Has a sinus infection Wednesday...so I was down and out Thursday..missed then and Saturday because it was a SPECIAL day..Mr. Dimples turned the big "7"!! I was putting together legos with Arthur all weekend and hot wheel racetrack and now have to teach him a skateboard! LOL. I do not recall legos being so darn tiny as they are no!!  Dragged myself to KM KB today...survived. My thoracic is super super stiff today. Keep arching my back hoping it will just miraculously straighten out and I'm good...lol. Just a fantasy! But it feels good! 
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Sue this is for you or Erica..Tori and I walk several times a week, we have set up 1 mile and 2 mile paths but we have never timed it, that will be easy just start timing it..my question is when I swim it's in a 24 ft round pool, I swim, walk, run around it how would I count that either in laps or just rounds? alot of times I will go around it like 200 times so I know I am putting some excersize into it just dont know how much. When I was at the Dr. for my last remicade I found out I have lost another 8lbs for a total of 31 pounds so far so Im going to keep going.
Let me know what you think.
Lisa
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
hi lisa,
i'm thinking either just give the amount of time or estimate a number of "rounds" and tink will figure out how to incorporate it. i figure there's no exercise police keeping count so i just estimate. more than anything i think its just a way to keep one another motivated and have some fun with it. then again, i never kept score when i played tennis back in the day; for me it was just an excuse to go out and get some exercise.
ah yes, and congrats on the weight loss! wish i could lose a few pounds, but at least my legs are mostly muscle now and very little fat from all the walking and biking, just wish the tummy would cooperate!
Last edited by Sue22; 08/03/10 08:00 AM.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Hello you! So glad you are climbing aboard the exercise team, hon! I was thinking get someone to time you swimming / running / walking once round the pool and then keep a rough count of how many laps or "rounds" you do LOL then we can just multiply it up! (I will convert the feet into yards for you). Dow gave me a time for how long it takes him to swim a certain distance and so I divided it down as a time per yard and then when he puts in his yards I figure out the time for him. I hope that makes sense!!! If this sounds all too complicated - just give me the time and we won't worry about distance. Erica does Thai Chi and that is just a minutes thing as are Ladybuggies gym trips! You are doing great btw it's fun doing it as a team, it just pushes and motivates you that little bit more! Tink 
KickAS and help others do the same!
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